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Nutrition Breakdown

Lito's Turf & Surf Calories — Lowest to Highest

Browse calorie values for Lito's Turf & Surf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

194 / 194 items resolved USDA database: 7 Estimated: 187

Lowest Calorie Items at Lito's Turf & Surf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 12oz. Ribeye Steak dinners Estimated 10 kcal
3 Bottle Water beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 Littleneck Steamers shellfish Estimated 10 kcal
6 Steak Philly phillys Estimated 10 kcal
7 Rootbeer beverages USDA 37 kcal
8 Gold Peak Lemonade beverages USDA 39 kcal
9 Sprite beverages USDA 40 kcal
10 Hi-C Fruit Punch beverages USDA 45 kcal
11 Apple Juice beverages USDA 50 kcal
12 Milk beverages USDA 55 kcal
13 Raspberry Gold Peak Ice Tea beverages Estimated 135 kcal
14 Sweet Gold Peak Ice Tea beverages Estimated 135 kcal
15 Unsweet Gold Peak Ice Tea beverages Estimated 135 kcal
16 Bleu Cheese Tenderloin Salad salads Estimated 180 kcal
17 Caesar Salad sides Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Calamari Salad salads Estimated 180 kcal
20 Catch Of The Day Salad salads Estimated 180 kcal
21 Grilled Or Blackened Shrimp Salad salads Estimated 180 kcal
22 House Salad sides Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 Lobster Salad Salad salads Estimated 180 kcal
25 Potato Salad sides Estimated 180 kcal
26 Sesame Seared Tuna Salad salads Estimated 180 kcal
27 Tuna Salad Salad salads Estimated 180 kcal
28 Wedge Salad salads Estimated 180 kcal
29 Teriyaki Skirt Steak Over Rice dinners Estimated 217 kcal
30 Soup Of The Day homemade soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

3 Mini Burgers

kids $4.99 620 kcal

3 Mini Burgers

kids $4.99 620 kcal

4 Mini Burgers

burgers 620 kcal

4 Mini Cheese Burgers

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lito's Turf & Surf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lito's Turf & Surf items have calorie data?
Lito's Turf & Surf currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lito's Turf & Surf?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lito's Turf & Surf calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lito's Turf & Surf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.