Nutrition Breakdown
Lirio's Calories — Lowest to Highest
Browse calorie values for Lirio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
62 kcal
Highest Item
560 kcal
Lowest Calorie Items at Lirio's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Casino | fish | USDA | 62 kcal |
| 2 | Kid's Cheese Ravioli | children's menu | USDA | 77 kcal |
| 3 | Grouper Romano | fish | USDA | 88 kcal |
| 4 | Eggplants Parmigiana | chicken | USDA | 90 kcal |
| 5 | Chicken Marsala | chicken | USDA | 93 kcal |
| 6 | Veal Marsala | veal | USDA | 93 kcal |
| 7 | Kid's Spaghetti with Meatballs | children's menu | USDA | 100 kcal |
| 8 | Zuppa Di Pesce | fish | USDA | 100 kcal |
| 9 | Chicken Parmigiana | chicken | USDA | 110 kcal |
| 10 | Shrimp Pomodoro | fish | USDA | 121 kcal |
| 11 | Kid's Ziti with Meatballs | children's menu | USDA | 133 kcal |
| 12 | Kids Chicken Parmigiana with Spaghetti | children's menu | USDA | 137 kcal |
| 13 | Cannelloni Nettuno | fish | USDA | 157 kcal |
| 14 | Caesar Salad | salads | Estimated | 180 kcal |
| 15 | Campagnola Salad | salads | Estimated | 180 kcal |
| 16 | Caprese Salad | salads | Estimated | 180 kcal |
| 17 | Fantasia Salad | salads | Estimated | 180 kcal |
| 18 | Lirio's Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Veal Parmigiana | veal | USDA | 204 kcal |
| 21 | Chicken Fiorentina | chicken | USDA | 206 kcal |
| 22 | Chicken Sophia | chicken | USDA | 206 kcal |
| 23 | Minestrone Soup | soup | Estimated | 220 kcal |
| 24 | Veal Saltimbocca | veal | USDA | 230 kcal |
| 25 | Veal Piccata | veal | USDA | 241 kcal |
| 26 | Chicken Sorrentina | chicken | USDA | 250 kcal |
| 27 | Tilapia Nicola | fish | USDA | 258 kcal |
| 28 | Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Arlecchino Bruschette | bruschette | Estimated | 390 kcal |
| 30 | Calamari Fritti | antipasti | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta E Fagioli
Arlecchino Bruschette
Calamari Fritti
Capellini Al Filetto
Capellini Primavera
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lirio's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lirio's items have calorie data?
What is the lowest-calorie item at Lirio's?
Are Lirio's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.