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Nutrition Breakdown

Lindas Seafood Calories — Lowest to Highest

Browse calorie values for Lindas Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

58 / 58 items resolved USDA database: 25 Estimated: 33

Lowest Calorie Items at Lindas Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak In A Sack sandwiches Estimated 10 kcal
2 Green Beans specials - sides USDA 17 kcal
3 Green Beans side order USDA 17 kcal
4 Coffee beverages Estimated 40 kcal
5 Grits specials - sides USDA 71 kcal
6 Grits side order USDA 71 kcal
7 Applesauce specials - sides USDA 77 kcal
8 Apple Sauce side order USDA 81 kcal
9 Camel Rider sandwiches USDA 91 kcal
10 Baked Potato specials - sides USDA 93 kcal
11 Popcorn Shrimp In A Sack sandwiches USDA 99 kcal
12 Turkey Breast Rider sandwiches USDA 106 kcal
13 Coleslaw side order USDA 117 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Cole Slaw specials - sides USDA 136 kcal
16 Fruit Salad salads Estimated 160 kcal
17 Turkey & Ham Rider sandwiches USDA 172 kcal
18 French Fries side order USDA 179 kcal
19 Fries specials - sides USDA 179 kcal
20 Boiled Shrimp Salad salads Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Crab Salad salads Estimated 180 kcal
23 Garden Bite Size Shrimp salad salads Estimated 180 kcal
24 Tomato & Cucumber Salad salads Estimated 180 kcal
25 Tossed Salad salads Estimated 180 kcal
26 Tuna Salad salads Estimated 180 kcal
27 Oyster Rider Sandwich sandwiches USDA 189 kcal
28 Ham & Cheese sandwiches USDA 203 kcal
29 Macaroni Salad specials - sides USDA 204 kcal
30 Hamburger sandwiches USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Nuggets

appetizers 450 kcal

Chicken Strips Served W/ 2 Sides

specials 430 kcal

Baked Potato

side order 390 kcal

Boiled Shrimp

side order 390 kcal

Cheese Sticks

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lindas Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lindas Seafood items have calorie data?
Lindas Seafood currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lindas Seafood?
The lightest item currently tracked is Steak In A Sack at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lindas Seafood calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lindas Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.