Nutrition Breakdown

Lily's Kitchen Calories — Lowest to Highest

Browse calorie values for Lily's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

215 / 215 items resolved USDA database: 10 Estimated: 205

Lowest Calorie Items at Lily's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Lunch Pepper Steak with Onion luncheon specials Estimated 10 kcal
3 Lunch Steamed Tofu with Mixed Vegetables luncheon specials Estimated 10 kcal
4 Pepper Steak with Onion Dinner dinner combination plates Estimated 10 kcal
5 Pepper Steak with Onion and Black Bean Sauce beef Estimated 10 kcal
6 Steamed Tofu with Mixed Vegetables Dinner dinner combination plates Estimated 10 kcal
7 Steamed Vegetables Delight the lighter side Estimated 10 kcal
8 Steamed Vegetables with Shrimps the lighter side Estimated 10 kcal
9 Lunch Golden Sesame Chicken luncheon specials USDA 37 kcal
10 Lunch Steamed Chicken and String Bean luncheon specials USDA 37 kcal
11 Lunch Hunan Beef luncheon specials USDA 105 kcal
12 Lunch Broccoli with Garlic Sauce luncheon specials USDA 117 kcal
13 Lunch Hunan Shrimp luncheon specials USDA 123 kcal
14 Lunch Shrimp with String Bean luncheon specials USDA 123 kcal
15 Lunch Steamed Broccoli and Tofu luncheon specials USDA 151 kcal
16 Lunch Steamed Eggplant and Tofu luncheon specials USDA 151 kcal
17 Lunch Steamed String Bean and Tofu luncheon specials USDA 151 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 Can of Soda beverages Estimated 180 kcal
20 Steamed Brown Rice fried rice Estimated 217 kcal
21 Steamed White Rice fried rice Estimated 217 kcal
22 Egg Drop Soup soups Estimated 220 kcal
23 Hot and Sour Soup soups Estimated 220 kcal
24 House Special Wonton Soup soups Estimated 220 kcal
25 Lunch Steamed Chicken with Mixed Vegetable luncheon specials Estimated 220 kcal
26 Seafood Soup soups Estimated 220 kcal
27 Steamed Chicken with Mixed Vegetable Dinner dinner combination plates Estimated 220 kcal
28 Steamed Vegetables with Chicken the lighter side Estimated 220 kcal
29 Udon Soup With Shrimp udon Estimated 220 kcal
30 Udon Soup with Beef udon Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

General Gau's Chicken

house specialties 538 kcal

House Pan Fried Noodles

pan fried noodles 520 kcal

Pan Fried Noodles with Beef

pan fried noodles 520 kcal

Pan Fried Noodles with Pork

pan fried noodles 520 kcal

Pan Fried Noodles with Shrimp

pan fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lily's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lily's Kitchen items have calorie data?
Lily's Kitchen currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lily's Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lily's Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lily's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.