Nutrition Breakdown

Lighthouse Grill Calories — Lowest to Highest

Browse calorie values for Lighthouse Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

55 / 55 items resolved USDA database: 37 Estimated: 18

Lowest Calorie Items at Lighthouse Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Tea beverages USDA 34 kcal
5 Rootbeer beverages USDA 37 kcal
6 Sprite beverages USDA 40 kcal
7 Cola beverages USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Pasta with butter or marinara childrens menu USDA 45 kcal
10 Garlic Roasted Clams appetizers USDA 56 kcal
11 Pellegrino Sparkling Water beverages USDA 75 kcal
12 Chicken Marsala lighthouse specialties USDA 86 kcal
13 Buffalo Shrimp appetizers USDA 94 kcal
14 N.Y Strip Steak Giambota lighthouse specialties USDA 116 kcal
15 Chicken Parmesan lighthouse specialties USDA 125 kcal
16 Fried or Broiled Flounder childrens menu USDA 128 kcal
17 Fried or Broiled Shrimp childrens menu USDA 129 kcal
18 Shrimp lighthouse specialties USDA 129 kcal
19 Chicken Parmesan childrens menu USDA 141 kcal
20 Rainbow Trout lighthouse specialties USDA 141 kcal
21 Crab Cakes appetizers USDA 155 kcal
22 Broiled Seafood Combo lighthouse specialties USDA 162 kcal
23 Clams Casino appetizers USDA 162 kcal
24 Clams Oreganato appetizers USDA 162 kcal
25 Stuffed Flounder lighthouse specialties USDA 167 kcal
26 Coconut Shrimp appetizers USDA 174 kcal
27 Caesar Salad appetizers Estimated 180 kcal
28 Twin Pork Chops lighthouse specialties USDA 231 kcal
29 Chicken Tenders childrens menu USDA 250 kcal
30 Chicken Asparagus lighthouse specialties USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Bites

appetizers 607 kcal

Homemade Crab Cakes

lighthouse specialties 420 kcal

Chilled Shrimp Cocktail

raw bar 390 kcal

Diet Cola

beverages 390 kcal

Linguini with Clam Sauce

lighthouse specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lighthouse Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lighthouse Grill items have calorie data?
Lighthouse Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lighthouse Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lighthouse Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lighthouse Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.