Nutrition Breakdown

Lighthouse Fish Market & Restaurant Calories — Lowest to Highest

Browse calorie values for Lighthouse Fish Market & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

63 / 63 items resolved USDA database: 26 Estimated: 37

Lowest Calorie Items at Lighthouse Fish Market & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cabbage sides USDA 15 kcal
3 Garden Salad sides USDA 18 kcal
4 24 Oz. Iced Tea beverages USDA 27 kcal
5 Collard Greens sides USDA 29 kcal
6 1 Steamed Salmon Steak With 2 Veggies steamed seafood USDA 52 kcal
7 1 Dozen Oysters On A Half Shell raw bar USDA 62 kcal
8 Calamari calamari USDA 88 kcal
9 2 Piece Steamed Red Snapper Fillet With 2 Veggies steamed seafood USDA 98 kcal
10 Macaroni And Cheese sides USDA 102 kcal
11 Mussels steamed seafood USDA 109 kcal
12 4 Piece Steamed Whiting With 2 Veggies steamed seafood USDA 114 kcal
13 1 Piece Jumbo Shrimp extras USDA 119 kcal
14 1 Piece Steamed Tilapia And 2 Veggies steamed seafood USDA 121 kcal
15 Half And Half beverages USDA 133 kcal
16 Candied Yams sides USDA 150 kcal
17 Dozen Clams steamed seafood USDA 162 kcal
18 Potato Salad sides USDA 171 kcal
19 24 Oz. Lemonade beverages USDA 196 kcal
20 1 Piece Wingette extras USDA 202 kcal
21 Calamari And Chips calamari USDA 234 kcal
22 Tilapia Dinner fish dinners USDA 237 kcal
23 1 Piece Whiting extras USDA 288 kcal
24 Seasoned French Fries sides USDA 290 kcal
25 Calamari And Rice sautée and pasta Estimated 320 kcal
26 Sauteed Shrimp Over Rice sautée and pasta Estimated 320 kcal
27 Seafood Rice Paella sautée and pasta Estimated 320 kcal
28 1 Dozen Clams raw bar Estimated 390 kcal
29 10 Piece All Shrimp jumbo shrimp Estimated 390 kcal
30 11 Piece All Scallops fish and chips Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Dozen Mussels With Pasta

sautée and pasta 560 kcal

7 Piece Scallops With Pasta

sautée and pasta 560 kcal

9 Piece Shrimp With Pasta

sautée and pasta 560 kcal

Clams And Pasta

sautée and pasta 560 kcal

3 Piece Fish Sandwich

fish and chips 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lighthouse Fish Market & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lighthouse Fish Market & Restaurant items have calorie data?
Lighthouse Fish Market & Restaurant currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lighthouse Fish Market & Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lighthouse Fish Market & Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lighthouse Fish Market & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.