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Nutrition Breakdown

LIC Market Calories — Lowest to Highest

Browse calorie values for LIC Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

139 / 139 items resolved USDA database: 0 Estimated: 139

Lowest Calorie Items at LIC Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Roasted Skirt Steak today's lunch specials Estimated 10 kcal
2 Serendipiteas breakfast drinks Estimated 10 kcal
3 Serendipiteas drinks Estimated 10 kcal
4 Serendipiteas beverages Estimated 10 kcal
5 Brewed Coffee breakfast drinks Estimated 40 kcal
6 Brewed Coffee drinks Estimated 40 kcal
7 Brewed Coffee beverages Estimated 40 kcal
8 Boylan Sodas / Bottled Water breakfast drinks Estimated 90 kcal
9 Boylan Sodas/Bottled Water drinks Estimated 90 kcal
10 Market Iced Tea / Lemonade breakfast drinks Estimated 135 kcal
11 Market Iced Tea/Lemonade drinks Estimated 135 kcal
12 Fresh Squeezed OJ / Grapefruit breakfast drinks Estimated 140 kcal
13 Fresh Squeezed OJ / Grapefruit drinks Estimated 140 kcal
14 Fresh Squeezed OJ / Grapefruit beverages Estimated 140 kcal
15 Iced Coffee beverages Estimated 150 kcal
16 Iced Coffee breakfast drinks Estimated 150 kcal
17 Iced Coffee drinks Estimated 150 kcal
18 Caffe Latte Or Cappuccino breakfast drinks Estimated 170 kcal
19 Caffe Latte Or Cappuccino drinks Estimated 170 kcal
20 Café Latte Or Cappuccino beverages Estimated 170 kcal
21 Frisee Salad appetizers Estimated 180 kcal
22 Potato Salad sides $5 Estimated 180 kcal
23 "Bullseye Eggs" plates Estimated 195 kcal
24 "Bullseye" Eggs breakfast Estimated 195 kcal
25 Mushroom Soup today's lunch specials Estimated 220 kcal
26 Roasted Tomato Soup today's lunch specials Estimated 220 kcal
27 White Bean & Barley Soup today's lunch specials Estimated 220 kcal
28 Chicken Salad On 7 Grain sandwiches Estimated 305 kcal
29 "Dirty Rice" Frittata plates Estimated 320 kcal
30 Rice & Beans sides $5 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Market Burger

sandwiches 620 kcal

Market Burger

plates 620 kcal

Market Burger

mains 620 kcal

Breakfast Sausage

sides $5 488 kcal

Roasted Chicken

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LIC Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LIC Market items have calorie data?
LIC Market currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LIC Market?
The lightest item currently tracked is Pan Roasted Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are LIC Market calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LIC Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.