Nutrition Breakdown

Liberty Gastropub Calories — Lowest to Highest

Browse calorie values for Liberty Gastropub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

19 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Liberty Gastropub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Tomato Soup soups USDA 19 kcal
2 Today’s Soup soups USDA 20 kcal
3 Baby Green Beans sides USDA 24 kcal
4 Small Baby Salad sides USDA 27 kcal
5 Fresh House Pickles share USDA 30 kcal
6 Farmer’s Market Veggie Plate large plates USDA 53 kcal
7 Black Skillet Baked Beans sides USDA 105 kcal
8 Simple Organic House Salad small salads USDA 120 kcal
9 Roasted Farm “Chicken & Dumplings” large plates USDA 133 kcal
10 Chilled Iceberg Wedge small salads USDA 136 kcal
11 Grilled Colorado Lamb Burger best between bread USDA 141 kcal
12 Hand-Cut Kennebec Fries sides USDA 167 kcal
13 Hand-Cut Truffle Cheese Fries share USDA 167 kcal
14 American All Natural Turkey Burger best between bread USDA 169 kcal
15 Classic Chopped Caesar Salad small salads Estimated 180 kcal
16 Grilled Portobello Sandwich best between bread USDA 180 kcal
17 Mediterranean Beef Salad large salads Estimated 180 kcal
18 Grilled Ashley Farm’s Chicken Breast best between bread USDA 202 kcal
19 Cedar Plank Roasted Organic Salmon large plates USDA 204 kcal
20 Slow Smoked Pork Barbecue best between bread USDA 226 kcal
21 The Liberty “BLT” best between bread USDA 231 kcal
22 Baked Penne Black Skillet Pasta large plates USDA 253 kcal
23 Crispy Beer Battered Fish Sandwich best between bread USDA 257 kcal
24 English Fish & Chips large plates USDA 257 kcal
25 Creamy Mac ‘N’ Cheese sides USDA 272 kcal
26 Grilled Chicken “Cobb Salad” large salads Estimated 305 kcal
27 Southern Fried Chicken Salad large salads Estimated 305 kcal
28 The Lunch Box the lunch box USDA 339 kcal
29 House-Made Soft Pretzels share USDA 340 kcal
30 Southern “Crunch” Burger best between bread USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Simple Plain Burger

best between bread 620 kcal

The Liberty Pub Burger

best between bread 620 kcal

Crackling BBQ Pork Rinds

share 533 kcal

Clemson Bleu Cheese Potato Chips

share 487 kcal

Pecan Crusted Trout Filet

large plates 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Liberty Gastropub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Liberty Gastropub items have calorie data?
Liberty Gastropub currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Liberty Gastropub?
The lightest item currently tracked is Roasted Tomato Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Liberty Gastropub calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Liberty Gastropub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.