Nutrition Breakdown
L'Express Calories — Lowest to Highest
Browse calorie values for L'Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at L'Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 120. Steak Au Poivre | main courses | Estimated | 10 kcal |
| 2 | 55. Steak Tartare Frites | lunch | Estimated | 10 kcal |
| 3 | Grilled Asparagus | sides | USDA | 20 kcal |
| 4 | Tomato Provencale | sides | USDA | 20 kcal |
| 5 | 6. Fresh Fruit Bowl | breakfast weekday | USDA | 36 kcal |
| 6 | Onion Crisps | sides | USDA | 38 kcal |
| 7 | 4. Oatmeal | breakfast weekday | USDA | 56 kcal |
| 8 | 122. Tilapia Fillet Schnitzel | main courses | USDA | 65 kcal |
| 9 | Wilted Garlic Spinach | sides | USDA | 84 kcal |
| 10 | 8. Bagel With Smoked Salmon | breakfast weekday | USDA | 117 kcal |
| 11 | 126. Lamb Burger | main courses | USDA | 150 kcal |
| 12 | 128. Roasted Half Chicken | main courses | USDA | 164 kcal |
| 13 | 103. Warm Goat Cheese Salad | appetizers | Estimated | 180 kcal |
| 14 | 165. Mesclun Salad | appetizers | Estimated | 180 kcal |
| 15 | 167. Caesar Salad | appetizers | Estimated | 180 kcal |
| 16 | 168. Arugula Salad | appetizers | Estimated | 180 kcal |
| 17 | 38. Mesclun Salad | appetizers | Estimated | 180 kcal |
| 18 | 39. Warm Goat Cheese Salad | appetizers | Estimated | 180 kcal |
| 19 | 40. Caesar Salad | appetizers | Estimated | 180 kcal |
| 20 | 41. Arugula Salad | appetizers | Estimated | 180 kcal |
| 21 | 62. Baby Spinach Salad | lunch | Estimated | 180 kcal |
| 22 | 7. Bagel | breakfast weekday | USDA | 180 kcal |
| 23 | 129. Steak Tartare Frites | main courses | USDA | 216 kcal |
| 24 | 100. Roasted Tomato Soup | appetizers | Estimated | 220 kcal |
| 25 | 161. Onion Soup Gratinée | appetizers | Estimated | 220 kcal |
| 26 | 162. Soup Du Jour | appetizers | Estimated | 220 kcal |
| 27 | 31. Onion Soup Gratinée | appetizers | Estimated | 220 kcal |
| 28 | 32. Soup Du Jour | appetizers | Estimated | 220 kcal |
| 29 | 125. Le Burger | main courses | USDA | 224 kcal |
| 30 | 127. Forest Mushroom Ravioli | main courses | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
51. Le Burger
52. Lamb Burger
3. Tartines
142. Honey Almond Tarte
5. Homemade Granola
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'Express items have calorie data?
What is the lowest-calorie item at L'Express?
Are L'Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.