Nutrition Breakdown

Lew's Calories — Lowest to Highest

Browse calorie values for Lew's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 47 Estimated: 69

Lowest Calorie Items at Lew's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Littleneck Clams also from our kitchen Estimated 10 kcal
2 Steamed Mussels also from our kitchen Estimated 10 kcal
3 Steamed Mussels also from our kitchen Estimated 10 kcal
4 Side Pasta side orders USDA 20 kcal
5 Side Salad side orders USDA 20 kcal
6 Soup Of The Day soups USDA 20 kcal
7 Vegetable Of The Day side orders USDA 32 kcal
8 Maryland Crab Soup soups USDA 33 kcal
9 Cup Of Soup & Salad lunch specials USDA 47 kcal
10 No.10 family seafood specials USDA 50 kcal
11 Baked Potato side orders USDA 93 kcal
12 England Clam Chowder soups USDA 93 kcal
13 Stuffed Flounder fried seafood USDA 99 kcal
14 Popcorn Shrimp lunch specials USDA 100 kcal
15 Stuffed Shrimp fried seafood USDA 133 kcal
16 Cole Slaw salads USDA 136 kcal
17 Stuffed Filet Of Flounder baked seafood USDA 136 kcal
18 Jalapeno Poppers side orders USDA 152 kcal
19 Baked Potato side orders USDA 153 kcal
20 Fish & Chips lunch specials USDA 156 kcal
21 Buffalo Shrimp side orders USDA 159 kcal
22 Mini Taco's side orders USDA 171 kcal
23 Potato salads USDA 171 kcal
24 French Fries side orders USDA 179 kcal
25 Deviled Clam fried seafood USDA 198 kcal
26 Deviled Crabcake fried seafood USDA 198 kcal
27 Imperial Crabcake fried seafood USDA 198 kcal
28 Fried Oysters fried seafood USDA 203 kcal
29 Fish Cake fried seafood USDA 212 kcal
30 Flounder Sandwich lunch specials USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Cheese Burger Deluxe

sandwiches 620 kcal

Onion Rings

side orders 500 kcal

Chicken Parmigiana Over Pasta

pasta dishes 495 kcal

Bacon, Lettuce & Tomato Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lew's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lew's items have calorie data?
Lew's currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lew's?
The lightest item currently tracked is Steamed Littleneck Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lew's calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lew's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.