Nutrition Breakdown

Level One Calories — Lowest to Highest

Browse calorie values for Level One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Level One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels entrees Estimated 10 kcal
2 I Will Survive* brunch USDA 22 kcal
3 Market Vegetables side dishes $4 USDA 32 kcal
4 Fresh Fruit side dishes USDA 59 kcal
5 Grits side dishes USDA 71 kcal
6 Fruit & Granola Parfait side dishes USDA 84 kcal
7 Smoked Gouda Mashed Potatoes side dishes $4 USDA 114 kcal
8 Ham side dishes USDA 117 kcal
9 Sweet Potato Fries side dishes $4 USDA 153 kcal
10 It’s Raining Quiche Of The Day brunch USDA 154 kcal
11 Benny & The Jets Crab Cake brunch USDA 155 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Farmers Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Pear & Apple Salad salads Estimated 180 kcal
16 Roasted Baby Beet Salad salads Estimated 180 kcal
17 Groovy Grilled Chicken brunch USDA 182 kcal
18 Can You Dig It Shrimp & Grits brunch USDA 190 kcal
19 Boogie Nights Burger brunch USDA 192 kcal
20 Cool Beans Breakfast Burrito (With Meat Or Vegetarian)* brunch USDA 200 kcal
21 Mamma Mia Steak & Eggs brunch USDA 203 kcal
22 Saturday Night Hangover Biscuits & Gravy brunch USDA 207 kcal
23 French Onion Soup starters Estimated 220 kcal
24 Soup Of The Day starters Estimated 220 kcal
25 Bell Bottoms Breakfast Sandwich brunch USDA 222 kcal
26 Studio 54 Eggs brunch USDA 222 kcal
27 Ahhh Sooky Sooky Eggs Benny brunch USDA 228 kcal
28 Far Out Crab Cake Sandwich brunch USDA 231 kcal
29 English Muffin side dishes USDA 233 kcal
30 Al's Steak Sandwich sandwiches & burgers Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Black Bean Burger

sandwiches & burgers 620 kcal

Level Burger

sandwiches & burgers 620 kcal

Turkey Burger

sandwiches & burgers 620 kcal

Bacon

side dishes 600 kcal

Bubba Chicken Sandwich

sandwiches & burgers 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Level One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Level One items have calorie data?
Level One currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Level One?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Level One calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Level One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.