Nutrition Breakdown

Lento Restaurant Calories — Lowest to Highest

Browse calorie values for Lento Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

21 kcal

Highest Item

643 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Lento Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saturn Farms pasta USDA 21 kcal
2 Seven Bridges Farm main USDA 32 kcal
3 Bolton Farms Mixed Greens appetizers USDA 33 kcal
4 Summer Squash Soup appetizers USDA 51 kcal
5 Crispy Gansz Farms main USDA 56 kcal
6 Variety Of Oysters the seafood bar at lento USDA 62 kcal
7 Fruits De Mer—Six Shrimp the seafood bar at lento USDA 82 kcal
8 Jonah Crab Claw the seafood bar at lento USDA 83 kcal
9 Chickpea Battered Squash Blossoms appetizers USDA 85 kcal
10 Wild Striped Bass main USDA 87 kcal
11 Wild Littleneck Clams the seafood bar at lento USDA 88 kcal
12 Lobster the seafood bar at lento USDA 97 kcal
13 Poached Wild Gulf Shrimp the seafood bar at lento USDA 106 kcal
14 House Cherry Wood Smoked Salmon appetizers USDA 117 kcal
15 Aberdeen Hill Farms Fennel appetizers USDA 133 kcal
16 Lento Wedge Of Raindance appetizers USDA 136 kcal
17 Tomato Cavatelli pasta USDA 140 kcal
18 Cannellonis Stuffed pasta USDA 153 kcal
19 Duck Fat Frites appetizers USDA 185 kcal
20 Chilled Maine Lobster Salad appetizers USDA 187 kcal
21 Duck Liver Pate appetizers USDA 201 kcal
22 Fried Calamari appetizers USDA 234 kcal
23 Whole Roasted Rhode main USDA 286 kcal
24 Lento Poutine Of Zucchini Frites appetizers USDA 325 kcal
25 Lento Cheese Plate appetizers USDA 368 kcal
26 House Made Confit Of Gansz Farms main USDA 464 kcal
27 Raindance Harvest Farms appetizers USDA 464 kcal
28 Smoked And Fried Quail, Arugula Salad appetizers USDA 500 kcal
29 Lento Roasted Oyster the seafood bar at lento USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lento Roasted Oyster

the seafood bar at lento 643 kcal

Smoked And Fried Quail, Arugula Salad

appetizers 500 kcal

House Made Confit Of Gansz Farms

main 464 kcal

Raindance Harvest Farms

appetizers 464 kcal

Lento Cheese Plate

appetizers 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lento Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lento Restaurant items have calorie data?
Lento Restaurant currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lento Restaurant?
The lightest item currently tracked is Saturn Farms at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lento Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lento Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.