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Nutrition Breakdown

Lemongrass Grill Seafood & Bar Calories — Lowest to Highest

Browse calorie values for Lemongrass Grill Seafood & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

35 kcal

Highest Item

967 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Lemongrass Grill Seafood & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Medley award winning curries & vegetarian dishes USDA 35 kcal
2 Gara Gara Seafood award winning curries & vegetarian dishes USDA 60 kcal
3 Sauteed Mushrooms appetizers USDA 62 kcal
4 Scallop Mushroom Sautee from the sea USDA 70 kcal
5 Shrimp Salad salads USDA 90 kcal
6 Five Spice Prime Rib from the land USDA 97 kcal
7 Baked Oysters on The Half Shell appetizers USDA 104 kcal
8 Calcutta Seafood Mix award winning curries & vegetarian dishes USDA 107 kcal
9 New York Steak from the land USDA 116 kcal
10 Spinach Salad salads USDA 117 kcal
11 Lemongrass Seafood Stew from the sea USDA 120 kcal
12 Wailua Chicken from the land USDA 136 kcal
13 Yellow Curried Vegetables award winning curries & vegetarian dishes USDA 144 kcal
14 Lobster Ravioli appetizers USDA 145 kcal
15 Mixed Seafood award winning curries & vegetarian dishes USDA 145 kcal
16 Guava BBQ Ribs from the land USDA 146 kcal
17 Stuffed Shrimp from the sea USDA 165 kcal
18 Tempura Crusted Ono from the sea USDA 177 kcal
19 Drunken Duck from the land USDA 185 kcal
20 Shrimp Scampi from the sea USDA 189 kcal
21 Island Crab Cake appetizers USDA 231 kcal
22 Calamari Fritters appetizers USDA 254 kcal
23 Pacific Coast Coconut Shrimp from the sea USDA 282 kcal
24 Lemongrass Salad salads USDA 444 kcal
25 Hoison Charred Ribs appetizers USDA 536 kcal
26 Macadamia Nut Salad salads USDA 714 kcal
27 Macadamia Nut Crusted Sea Bass from the sea USDA 718 kcal
28 Garlic Pepper Prawns from the sea USDA 800 kcal
29 Satay Vegetables award winning curries & vegetarian dishes USDA 967 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Satay Vegetables

award winning curries & vegetarian dishes 967 kcal

Garlic Pepper Prawns

from the sea 800 kcal

Macadamia Nut Crusted Sea Bass

from the sea 718 kcal

Macadamia Nut Salad

salads 714 kcal

Hoison Charred Ribs

appetizers 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemongrass Grill Seafood & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemongrass Grill Seafood & Bar items have calorie data?
Lemongrass Grill Seafood & Bar currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemongrass Grill Seafood & Bar?
The lightest item currently tracked is Vegetable Medley at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemongrass Grill Seafood & Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemongrass Grill Seafood & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.