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Nutrition Breakdown

Legends Steak & Seafood Calories — Lowest to Highest

Browse calorie values for Legends Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

62 kcal

Highest Item

673 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Legends Steak & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 FRESH OYSTERS ON THE HALF SHELL appetizers USDA 62 kcal
2 ORANGE ROUGHY seafood entrees USDA 76 kcal
3 SHRIMP OR CRAB COCKTAIL appetizers USDA 85 kcal
4 CHICKEN MARSALA entrees USDA 86 kcal
5 TENDER PRIME RIB OF BEEF steak & prime rib USDA 97 kcal
6 WALNUT ENCRUSTED SEA BASS seafood entrees USDA 97 kcal
7 HOT SCAMPI APPETIZER appetizers USDA 106 kcal
8 BROILED FILET MIGNON steak & prime rib USDA 129 kcal
9 BROILED FILET MIGNON steak & prime rib USDA 141 kcal
10 TOURNEDOS OF FILET MIGNON OSCAR steak & prime rib USDA 141 kcal
11 CAESAR SALAD salads USDA 150 kcal
12 SEAFOOD SPECTACULAR appetizers USDA 151 kcal
13 LINGUINE ALFREDO entrees USDA 158 kcal
14 NEW YORK STEAK steak & prime rib USDA 205 kcal
15 NEW YORK STEAK AU BLEU steak & prime rib USDA 205 kcal
16 ALASKAN KING SALMON seafood entrees USDA 209 kcal
17 BROILED LAMB CHOPS entrees USDA 231 kcal
18 LOBSTER BISQUE soups USDA 231 kcal
19 BROILED DRY AGED RIB EYE STEAK steak & prime rib USDA 234 kcal
20 COMBINATION CHICKEN & RIBS BARBECUE PLATTER entrees USDA 297 kcal
21 FRENCH ONION soups USDA 467 kcal
22 LEGENDS SALAD salads USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

LEGENDS SALAD

salads 673 kcal

FRENCH ONION

soups 467 kcal

COMBINATION CHICKEN & RIBS BARBECUE PLATTER

entrees 297 kcal

BROILED DRY AGED RIB EYE STEAK

steak & prime rib 234 kcal

BROILED LAMB CHOPS

entrees 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legends Steak & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legends Steak & Seafood items have calorie data?
Legends Steak & Seafood currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legends Steak & Seafood?
The lightest item currently tracked is FRESH OYSTERS ON THE HALF SHELL at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legends Steak & Seafood calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legends Steak & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.