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Nutrition Breakdown

Legal Harborside Calories — Lowest to Highest

Browse calorie values for Legal Harborside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

268 / 268 items resolved USDA database: 18 Estimated: 250

Lowest Calorie Items at Legal Harborside

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Creekstone Sirloin Steak wood burning grill Estimated 10 kcal
2 Creekstone Sirloin Steak wood burning grill Estimated 10 kcal
3 Steamers on the half shell Estimated 10 kcal
4 Steamers appetizers Estimated 10 kcal
5 Coffee floor 1 - desserts Estimated 40 kcal
6 Coffee coffee & tea Estimated 40 kcal
7 Orange Dragon specialty maki USDA 107 kcal
8 Sake nigiri USDA 134 kcal
9 Sake sashimi * USDA 134 kcal
10 Hawaiian Roll specialty maki USDA 138 kcal
11 Red Dragon specialty maki USDA 139 kcal
12 Chef’s Choice sushi boat* USDA 143 kcal
13 Tobiko nigiri USDA 143 kcal
14 Green Dragon specialty maki USDA 154 kcal
15 Salmon hand roll USDA 154 kcal
16 Tuna hand roll USDA 169 kcal
17 Latte coffee & tea Estimated 170 kcal
18 Shellfish Platter on the half shell Estimated 170 kcal
19 Avocado Salad starters Estimated 180 kcal
20 Caesar Salad soups & salads Estimated 180 kcal
21 Caesar Salad soups & salads Estimated 180 kcal
22 Chopped Italian Sub Salad floor 2 - bar menu Estimated 180 kcal
23 Crabmeat Salad soups & salads Estimated 180 kcal
24 Crabmeat Salad soups & salads Estimated 180 kcal
25 Crispy Lettuce And Tomato Salad main courses Estimated 180 kcal
26 Farro Salad additional sides $4.50 Estimated 180 kcal
27 Farro Salad additional sides $4.50 Estimated 180 kcal
28 Seasonal Salad soups & salads Estimated 180 kcal
29 Seasonal Salad soups & salads Estimated 180 kcal
30 Seasonal Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

main courses 710 kcal

Crab & Pepperoni Pizza

appetizers 710 kcal

Prosciutto And Burrata Pizza

appetizers 710 kcal

Proscuitto And Buratta Pizza

pizza 710 kcal

White Clam Pizza

appetizers 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legal Harborside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legal Harborside items have calorie data?
Legal Harborside currently has calorie values for 268 of 268 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legal Harborside?
The lightest item currently tracked is Creekstone Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legal Harborside calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legal Harborside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.