Nutrition Breakdown

Lefty's Calories — Lowest to Highest

Browse calorie values for Lefty's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

45 kcal

Highest Item

345 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Lefty's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mussels Over Pasta pastas USDA 45 kcal
2 Beef Tenderloin sandwiches USDA 56 kcal
3 Pasta with Salmon pastas USDA 60 kcal
4 Caesar or Greek Salad with Chicken salads USDA 63 kcal
5 Caesar or Greek Salad with Lobster salads USDA 77 kcal
6 Caesar or Greek Salad with Salmon salads USDA 77 kcal
7 Caesar or Greek Salad with Shrimp salads USDA 77 kcal
8 House Salad salads USDA 85 kcal
9 New England Clam Chowder or Lobster Bisque appetizers USDA 93 kcal
10 Shrimp Cocktail appetizers USDA 99 kcal
11 Shrimp Scampi pastas USDA 106 kcal
12 Pasta with Chicken pastas USDA 108 kcal
13 Caesar or Greek Salad salads USDA 110 kcal
14 Grilled Herb Chicken Breast entrees USDA 129 kcal
15 Clams Over Pasta pastas USDA 131 kcal
16 Fried Shrimp Po Boy sandwiches USDA 134 kcal
17 Pasta with Lobster pastas USDA 151 kcal
18 Single Maine Lobster entrees USDA 152 kcal
19 Cheeseburger or Hamburger sandwiches USDA 155 kcal
20 Linguini Pasta pastas USDA 161 kcal
21 Fried Shrimp entrees USDA 166 kcal
22 Grilled Salmon entrees USDA 179 kcal
23 Grilled Chicken sandwiches USDA 182 kcal
24 House Salad with Lobster salads USDA 187 kcal
25 Grilled 6 oz. Filet Mignon entrees USDA 196 kcal
26 Maryland Crab Cake appetizers USDA 200 kcal
27 House Salad with Shrimp salads USDA 203 kcal
28 Pasta Salad with Shrimp salads USDA 203 kcal
29 Pasta with Shrimp pastas USDA 203 kcal
30 House Salad with Salmon salads USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Salmon

appetizers 345 kcal

Sauteed Tilapia

entrees 283 kcal

Pasta Salad

salads 279 kcal

Fried Oyster Po' Boy

sandwiches 274 kcal

Pasta Salad with Lobster

salads 246 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lefty's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lefty's items have calorie data?
Lefty's currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lefty's?
The lightest item currently tracked is Mussels Over Pasta at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lefty's calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lefty's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.