Nutrition Breakdown
L'Ecole Calories — Lowest to Highest
Browse calorie values for L'Ecole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
36 kcal
Highest Item
464 kcal
Lowest Calorie Items at L'Ecole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Five Course Meal | five course meal | USDA | 36 kcal |
| 2 | Wild Turbo | fish courses | USDA | 59 kcal |
| 3 | Vegetable Trio | cold appetizers | USDA | 61 kcal |
| 4 | Open Langoustine Ravioli | hot appetizers | USDA | 88 kcal |
| 5 | Lobster Gratain | hot appetizers | USDA | 97 kcal |
| 6 | Pork Tenderloin | meat courses | USDA | 110 kcal |
| 7 | Marinated Heirloom Tomato | cold appetizers | USDA | 139 kcal |
| 8 | Vegetable Napoleon | fish courses | USDA | 148 kcal |
| 9 | Poisson de Mer | fish courses | USDA | 161 kcal |
| 10 | Sweet Corn Soup | hot appetizers | USDA | 187 kcal |
| 11 | Frisee and Watercress Salad | cold appetizers | USDA | 190 kcal |
| 12 | Petite Filet Mignon | meat courses | USDA | 196 kcal |
| 13 | Breast of Cornish Game Hen | meat courses | USDA | 257 kcal |
| 14 | Four Course Mea | four course mea | USDA | 262 kcal |
| 15 | Lamb T-Bone Steak | meat courses | USDA | 274 kcal |
| 16 | Baby Romaine | cold appetizers | USDA | 300 kcal |
| 17 | Stuffed Rabbit Saddle | hot appetizers | USDA | 358 kcal |
| 18 | Three Course Meal | three course meal | USDA | 377 kcal |
| 19 | Sea Scallops and Foie Gras | fish courses | USDA | 462 kcal |
| 20 | 3 Artesian Cheeses | dessert or artesian cheese | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Artesian Cheeses
Sea Scallops and Foie Gras
Three Course Meal
Stuffed Rabbit Saddle
Baby Romaine
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'Ecole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'Ecole items have calorie data?
What is the lowest-calorie item at L'Ecole?
Are L'Ecole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.