Nutrition Breakdown
Le Souk Harem Calories — Lowest to Highest
Browse calorie values for Le Souk Harem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
43 kcal
Highest Item
667 kcal
Lowest Calorie Items at Le Souk Harem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charred Octopus | for the table | USDA | 43 kcal |
| 2 | Braised Short Rib For Two | main menu | USDA | 100 kcal |
| 3 | Warm Eggplant | for the table | USDA | 218 kcal |
| 4 | Labne | for the table | USDA | 233 kcal |
| 5 | Roasted Merguez | for the table | USDA | 279 kcal |
| 6 | Bass Chermoula | main menu | USDA | 310 kcal |
| 7 | Cauliflower Roast | for the table | USDA | 368 kcal |
| 8 | Milk & Honey | for the table | USDA | 368 kcal |
| 9 | Braised Beets | appetizers | Estimated | 390 kcal |
| 10 | Branzino A La Plancha | main menu | Estimated | 390 kcal |
| 11 | Charred Cornish | main menu | Estimated | 390 kcal |
| 12 | Lamb Duo | main menu | Estimated | 390 kcal |
| 13 | Market Mix | appetizers | Estimated | 390 kcal |
| 14 | Minty Kale | appetizers | Estimated | 390 kcal |
| 15 | Raw Fluke | appetizers | Estimated | 390 kcal |
| 16 | Roasted Carrots | appetizers | Estimated | 390 kcal |
| 17 | Scallop Crudo | appetizers | Estimated | 390 kcal |
| 18 | Spit Roast Quail | main menu | Estimated | 390 kcal |
| 19 | Hummus By Tahini | for the table | USDA | 592 kcal |
| 20 | Paprika Shrimp | for the table | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Paprika Shrimp
Hummus By Tahini
Braised Beets
Branzino A La Plancha
Charred Cornish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Souk Harem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Souk Harem items have calorie data?
What is the lowest-calorie item at Le Souk Harem?
Are Le Souk Harem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.