Nutrition Breakdown
Le Refuge Inn B & B Calories — Lowest to Highest
Browse calorie values for Le Refuge Inn B & B menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Le Refuge Inn B & B
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shell Steak with Green Peppercorn Sauce - Entrecote Au Poivres Vert | le refuge inn | Estimated | 10 kcal |
| 2 | Tea | your choice of: | Estimated | 10 kcal |
| 3 | Coffee | your choice of: | Estimated | 40 kcal |
| 4 | Fresh Fruit Salad | fresh fruit salad | Estimated | 160 kcal |
| 5 | Fresh Fruit Salad with Mint Sauce - Salade De Fruits Frais Parfumee A La Menthe | le refuge inn | Estimated | 160 kcal |
| 6 | Green Salad with Crumbled Goat Cheese - Salade au Fromage De Chevre | le refuge inn | Estimated | 180 kcal |
| 7 | Salmon Salad - Salad De Saumon | your choice of | Estimated | 180 kcal |
| 8 | Soda | your choice of: | Estimated | 180 kcal |
| 9 | Vegetable Quiche & Salad - Quiche Aux Legumes | your choice of | Estimated | 180 kcal |
| 10 | Crab Cake with Basil Sauce - Gateau De Crabe, Sauce Basitic | le refuge inn | Estimated | 215 kcal |
| 11 | One Of Pierre's Amazing Hearty Vegetable Soups - Soupe Du Jour | le refuge inn | Estimated | 220 kcal |
| 12 | Ice Cream-Filled Puff Pastry Topped with Melted Chocolate - Profiteroles | le refuge inn | Estimated | 290 kcal |
| 13 | Chicken Sald - Salad De Poulet | your choice of | Estimated | 305 kcal |
| 14 | Bloddy Mary | your choice of: | Estimated | 390 kcal |
| 15 | Cafe the Expresso | le refuge inn | Estimated | 390 kcal |
| 16 | Casserole of Delicately-Seasoned Snails - Timbale D'Escargots Au Chablis | le refuge inn | Estimated | 390 kcal |
| 17 | Chocolate Charlotte | le refuge inn | Estimated | 390 kcal |
| 18 | Chocolate Mousse | le refuge inn | Estimated | 390 kcal |
| 19 | Curried Shrimps on a Bed of Couscous - Couscous De La Mer | le refuge inn | Estimated | 390 kcal |
| 20 | Duck Pate - Terrine De Canard | le refuge inn | Estimated | 390 kcal |
| 21 | From Marseille, Fish & Shellfish in a Broth - Bouillabaisse De Crustaces | le refuge inn | Estimated | 390 kcal |
| 22 | Glass of Wine | your choice of: | Estimated | 390 kcal |
| 23 | Grilled Halibut with Velvety Leeks - Filet de Fletan Aux Blancs De Poireaux | le refuge inn | Estimated | 390 kcal |
| 24 | Grilled Lambchops with Delicate Herbs - Cotelettes D'Agneau Grillees aux Fines Herbes | le refuge inn | Estimated | 390 kcal |
| 25 | Grilled Salmon with Olives, Tomatoes, Capers, etc - Saumon a La Provencale | le refuge inn | Estimated | 390 kcal |
| 26 | Lobster Ravioli - Raviolis De Langoustine | le refuge inn | Estimated | 390 kcal |
| 27 | Mimosa | your choice of: | Estimated | 390 kcal |
| 28 | Omelette W. Fine Herbs - Omelette Aux Fines Herbes | your choice of | Estimated | 390 kcal |
| 29 | Omelette w. Cheese, Selection of the Day - Omelette au Fromage | your choice of | Estimated | 390 kcal |
| 30 | Omelette w. Smoked Salmon - Omelette Au Saumon | your choice of | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Velvety Raspberry Cheesecake
Bloddy Mary
Cafe the Expresso
Casserole of Delicately-Seasoned Snails - Timbale D'Escargots Au Chablis
Chocolate Charlotte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Refuge Inn B & B Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Refuge Inn B & B items have calorie data?
What is the lowest-calorie item at Le Refuge Inn B & B?
Are Le Refuge Inn B & B calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.