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Nutrition Breakdown

Le Poulet Rouge Calories — Lowest to Highest

Browse calorie values for Le Poulet Rouge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

137 / 137 items resolved USDA database: 18 Estimated: 119

Lowest Calorie Items at Le Poulet Rouge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Tea Regular & Herbal beverages Estimated 10 kcal
2 Beef, Cheese & Green Onions baked potatoes USDA 32 kcal
3 Java Trading Coffee beverages Estimated 40 kcal
4 Fountain Beverages beverages & sides USDA 41 kcal
5 Wine & Beer beverages & sides USDA 43 kcal
6 Steak Salad salads soups & spuds Estimated 95 kcal
7 Chicken, Bacon, Ranch & Cheese baked potatoes USDA 122 kcal
8 Fresh Fruit Bowl sides & alternatives Estimated 140 kcal
9 Chili & Cheese baked potatoes USDA 143 kcal
10 Soda & Iced Tea beverages Estimated 150 kcal
11 Latte 12oz. beverages Estimated 170 kcal
12 Side Salads beverages & sides USDA 178 kcal
13 Albacore Tuna Salad le poulet rouge sandwiches Estimated 180 kcal
14 Caesar Salad salads soups & spuds Estimated 180 kcal
15 Chef's Salad salads soups & spuds Estimated 180 kcal
16 Greek Salad salads soups & spuds Estimated 180 kcal
17 Ham & Egg Salad le poulet rouge sandwiches Estimated 180 kcal
18 Ham or Egg Salad salads soups & spuds Estimated 180 kcal
19 Salad Sampler salads soups & spuds Estimated 180 kcal
20 Smoked Salmon Caesar Salad salads soups & spuds Estimated 180 kcal
21 Butter, Sour Cream & Chives baked potatoes USDA 208 kcal
22 Chicken Fried Steak "your way" eggs Estimated 220 kcal
23 Homemade Soup of the Day salads soups & spuds Estimated 220 kcal
24 Cookie of the Day desserts Estimated 240 kcal
25 Kid's Hot Dog kid's under 12 USDA 251 kcal
26 Fresh Orange Juice beverages Estimated 260 kcal
27 Juice - Apple, Cranberry, Tomato or Vs beverages Estimated 260 kcal
28 Chicken Salad Club lpr club sandwiches Estimated 305 kcal
29 Curried Chicken Salad salads soups & spuds Estimated 305 kcal
30 Grilled Chicken Caesar Salad salads soups & spuds Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Biscuits & Gravy

sides & alternatives 488 kcal

Zapps Chips

beverages & sides 487 kcal

BBQ Chicken

le poulet rouge sandwiches 430 kcal

Chicken Philly

cheesesteaks - our way 430 kcal

Chicken, Bacon & Cheese

supreme sandwich combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Poulet Rouge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Poulet Rouge items have calorie data?
Le Poulet Rouge currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Poulet Rouge?
The lightest item currently tracked is Assorted Tea Regular & Herbal at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Poulet Rouge calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Poulet Rouge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.