Nutrition Breakdown
Le Miu Calories — Lowest to Highest
Browse calorie values for Le Miu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Le Miu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Angus Filet Steak | entrees | Estimated | 10 kcal |
| 2 | Fresh Water Eel | sushi and sashimi a la carte | Estimated | 10 kcal |
| 3 | Organic Egg Tamago | sushi and sashimi a la carte | USDA | 55 kcal |
| 4 | Le Miu Sushi Platter | chef's sushi and sashimi platters | USDA | 93 kcal |
| 5 | Le Miu Sushi and Sashmi Combo Platter | chef's sushi and sashimi platters | USDA | 93 kcal |
| 6 | Veggie Sushi Platter | chef's sushi and sashimi platters | USDA | 93 kcal |
| 7 | Black Flying Fish Roe | sushi and sashimi a la carte | USDA | 143 kcal |
| 8 | Giant Clam | sushi and sashimi a la carte | USDA | 162 kcal |
| 9 | Orange Clam | sushi and sashimi a la carte | USDA | 162 kcal |
| 10 | Caesar Salad | soups and salads | Estimated | 180 kcal |
| 11 | Le Miu Green Salad | soups and salads | Estimated | 180 kcal |
| 12 | Mizuna Salad | soups and salads | Estimated | 180 kcal |
| 13 | Le Miu Sashimi Platter | chef's sushi and sashimi platters | USDA | 208 kcal |
| 14 | Japanese Scallop | sushi and sashimi a la carte | USDA | 217 kcal |
| 15 | San La Tan Soup | soups and salads | Estimated | 220 kcal |
| 16 | Spicy Yuzu Pepper Miso Soup | soups and salads | Estimated | 220 kcal |
| 17 | Chef's Sushi Platter | chef's sushi and sashimi platters | USDA | 269 kcal |
| 18 | Alaskan King Crab Fried Rice | entrees | Estimated | 320 kcal |
| 19 | Alaskan King Crab | sushi and sashimi a la carte | Estimated | 390 kcal |
| 20 | Anago | hako sushi | Estimated | 390 kcal |
| 21 | Atlantic Salmon | sushi and sashimi a la carte | Estimated | 390 kcal |
| 22 | BBQ Jalapeno Yellowtail | hot appetizers | Estimated | 390 kcal |
| 23 | Bamboo Roll | sushi rolls | Estimated | 390 kcal |
| 24 | Battera | hako sushi | Estimated | 390 kcal |
| 25 | Big Eye Toro | sushi and sashimi a la carte | Estimated | 390 kcal |
| 26 | Big Eye Tuna | sushi and sashimi a la carte | Estimated | 390 kcal |
| 27 | Black Angus Beef Tataki | cold appetizers | Estimated | 390 kcal |
| 28 | Blue Fin Oh-Toro | sushi and sashimi a la carte | Estimated | 390 kcal |
| 29 | Blue Fin Toro | sushi and sashimi a la carte | Estimated | 390 kcal |
| 30 | Blue Fin Tuna | sushi and sashimi a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Stone Pot Seafood Noodles
Chicken Karaage
Grilled Organic Chicken Breast
Alaskan King Crab
Anago
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Miu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Miu items have calorie data?
What is the lowest-calorie item at Le Miu?
Are Le Miu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.