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Nutrition Breakdown

Le Comptoir Calories — Lowest to Highest

Browse calorie values for Le Comptoir menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

32 / 32 items resolved USDA database: 29 Estimated: 3

Lowest Calorie Items at Le Comptoir

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Steak Tar-Tare appetizers USDA 24 kcal
4 Seasonal Vegetable Soup soup USDA 27 kcal
5 Tea drinks USDA 34 kcal
6 Salade Folle Le Comptoir salad USDA 41 kcal
7 Sauteed Haricots Verts sides USDA 41 kcal
8 Red Bull drinks USDA 43 kcal
9 Orangina drinks USDA 46 kcal
10 Lentil and Bacon Soup soup USDA 60 kcal
11 Chicken and Crudites Salad salad USDA 64 kcal
12 Winter Salad salad USDA 86 kcal
13 Shepard's Pie entrees USDA 100 kcal
14 Skillet Potatoes sides USDA 103 kcal
15 Tuna Tar-Tare Japonais appetizers USDA 106 kcal
16 Bread Pudding and Dulce de Leche desserts USDA 109 kcal
17 Macaroni and Cheese entrees USDA 133 kcal
18 Homemade Potato Gnocchi and Mushrooms entrees USDA 164 kcal
19 Steak and Potatoes entrees USDA 205 kcal
20 Roasted Natural Chicken Breast entrees USDA 206 kcal
21 Charcuterie Sampler appetizers USDA 264 kcal
22 Chocolate Mousse desserts USDA 269 kcal
23 Diet Coke drinks USDA 272 kcal
24 Snapple Iced Tea drinks USDA 333 kcal
25 Croque-Monsieur entrees USDA 343 kcal
26 Warm Goat Cheese Crostini salad USDA 364 kcal
27 Coke drinks Estimated 390 kcal
28 Sprite drinks Estimated 390 kcal
29 Floating Island desserts USDA 410 kcal
30 Nutella Fudge Brownie desserts USDA 410 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Trio

appetizers 467 kcal

Mesclun Salad

salad 464 kcal

Floating Island

desserts 410 kcal

Nutella Fudge Brownie

desserts 410 kcal

Coke

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Comptoir Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Comptoir items have calorie data?
Le Comptoir currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Comptoir?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Comptoir calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Comptoir full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.