Nutrition Breakdown

Le Chalets Calories — Lowest to Highest

Browse calorie values for Le Chalets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

180 kcal

Highest Item

520 kcal

29 / 29 items resolved USDA database: 0 Estimated: 29

Lowest Calorie Items at Le Chalets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad Bag extra sides Estimated 180 kcal
2 Old Bay Spice Blend sauces Estimated 260 kcal
3 "General Chow" sauces Estimated 390 kcal
4 "The Works" sauces Estimated 390 kcal
5 Cajun sauces Estimated 390 kcal
6 Clams market price by the pound Estimated 390 kcal
7 Corn extra sides Estimated 390 kcal
8 Crab market price by the pound Estimated 390 kcal
9 Crawfish market price by the pound Estimated 390 kcal
10 Crispy Calamari fried sides Estimated 390 kcal
11 Crispy Shrimp Basket fried sides Estimated 390 kcal
12 Fish N Chips fried sides Estimated 390 kcal
13 Fried Oysters fried sides Estimated 390 kcal
14 Garlic Butter sauces Estimated 390 kcal
15 Hot Wings fried sides Estimated 390 kcal
16 King Crab Legs market price by the pound Estimated 390 kcal
17 Lemon Pepper sauces Estimated 390 kcal
18 Lobster market price by the pound Estimated 390 kcal
19 Mussels market price by the pound Estimated 390 kcal
20 Oyster market price by the pound Estimated 390 kcal
21 Plain sauces Estimated 390 kcal
22 Potato extra sides Estimated 390 kcal
23 Sausage extra sides Estimated 390 kcal
24 Shrimp market price by the pound Estimated 390 kcal
25 Snow Crab Legs market price by the pound Estimated 390 kcal
26 Cajun Fries Basket extra sides Estimated 420 kcal
27 Sweet Potato Fries Basket extra sides Estimated 420 kcal
28 Chicken Tenders fried sides Estimated 430 kcal
29 Garlic Noodles fried sides Estimated 520 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Noodles

fried sides 520 kcal

Chicken Tenders

fried sides 430 kcal

Cajun Fries Basket

extra sides 420 kcal

Sweet Potato Fries Basket

extra sides 420 kcal

"General Chow"

sauces 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Le Chalets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Le Chalets items have calorie data?
Le Chalets currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Le Chalets?
The lightest item currently tracked is Mixed Green Salad Bag at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Le Chalets calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Le Chalets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.