Nutrition Breakdown

Lawrence Fish Market Calories — Lowest to Highest

Browse calorie values for Lawrence Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

29 kcal

Highest Item

390 kcal

63 / 63 items resolved USDA database: 39 Estimated: 24

Lowest Calorie Items at Lawrence Fish Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Negihamachi Roll roll USDA 29 kcal
2 Kappa Roll (Cucumber) vegetable rolls USDA 34 kcal
3 Oshinko Roll (Pickled Yellow Radish) vegetable rolls USDA 34 kcal
4 Sweet Egg sushi & sashimi USDA 55 kcal
5 Sea Urchin sushi & sashimi USDA 90 kcal
6 Avocado Roll vegetable rolls USDA 93 kcal
7 Tuna sushi & sashimi USDA 94 kcal
8 Smelt Roe sushi & sashimi USDA 97 kcal
9 Tuna Roll roll USDA 97 kcal
10 Snapper sushi & sashimi USDA 100 kcal
11 Salmon Roll roll USDA 103 kcal
12 Seaweed Salad other USDA 125 kcal
13 Kamikaze Roll roll USDA 130 kcal
14 Flying Fish Roe sushi & sashimi USDA 143 kcal
15 Yellowtail sushi & sashimi USDA 146 kcal
16 Spicy Tuna Roll lawrence fish market USDA 147 kcal
17 Marinated Mackerel sushi & sashimi USDA 156 kcal
18 Orange Sunshine Roll roll USDA 157 kcal
19 Tataki Salmon Roll lawrence fish market USDA 157 kcal
20 Salmon Skin Roll roll USDA 158 kcal
21 Hokigai (Ark Surf Clam) sushi & sashimi USDA 162 kcal
22 Spicy Salmon Roll lawrence fish market USDA 165 kcal
23 Sweet Shrimp sushi & sashimi USDA 172 kcal
24 Salmon & Avocado Roll roll USDA 186 kcal
25 Fatty Tuna sushi & sashimi USDA 187 kcal
26 Super with Tuna sushi & sashimi USDA 187 kcal
27 Family Roll lawrence fish market USDA 196 kcal
28 Scallop sushi & sashimi USDA 217 kcal
29 Octopus sushi & sashimi USDA 226 kcal
30 Salmon sushi & sashimi USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arizona Roll

roll 390 kcal

Boston Roll

roll 390 kcal

California Roll

roll 390 kcal

Caterpillar Roll

roll 390 kcal

Crunch Roll

roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lawrence Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lawrence Fish Market items have calorie data?
Lawrence Fish Market currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lawrence Fish Market?
The lightest item currently tracked is Negihamachi Roll at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lawrence Fish Market calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lawrence Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.