Nutrition Breakdown
Laurassi Calories — Lowest to Highest
Browse calorie values for Laurassi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
7 kcal
Highest Item
514 kcal
Lowest Calorie Items at Laurassi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Moroccan Tea | drinks | USDA | 7 kcal |
| 2 | Soup Of The Day | soups and salad | USDA | 20 kcal |
| 3 | Aranciata | drinks | USDA | 45 kcal |
| 4 | Vegetable Couscous | house specialties | USDA | 50 kcal |
| 5 | House Salad | soups and salad | USDA | 62 kcal |
| 6 | Baba Ghanoush | appetizer | USDA | 100 kcal |
| 7 | Laurassi Combined Sampler | appetizer | USDA | 100 kcal |
| 8 | Chicken Shawarma Plate | house specialties | USDA | 122 kcal |
| 9 | Jerusalem Salad | soups and salad | USDA | 122 kcal |
| 10 | Limonata | drinks | USDA | 125 kcal |
| 11 | Chef's Cheese Burgers | sandwiches | USDA | 149 kcal |
| 12 | Chicken Kabab | house specialties | USDA | 162 kcal |
| 13 | Meatball | appetizer | USDA | 170 kcal |
| 14 | Grilled Fish | house specialties | USDA | 180 kcal |
| 15 | Soda | drinks | Estimated | 180 kcal |
| 16 | Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 17 | Kefta Plate | house specialties | USDA | 192 kcal |
| 18 | Lamb And Beef Shawarma Plate | house specialties | USDA | 193 kcal |
| 19 | Falafel | appetizer | USDA | 218 kcal |
| 20 | Falafel Sandwich | sandwiches | USDA | 218 kcal |
| 21 | Mechoui Combination Plate | house specialties | USDA | 247 kcal |
| 22 | Chicken Wings | appetizer | USDA | 250 kcal |
| 23 | Morrocan Chicken Wings | appetizer | USDA | 250 kcal |
| 24 | Chicken Shawarma Sandwich | sandwiches | USDA | 263 kcal |
| 25 | Combination Plate | house specialties | USDA | 265 kcal |
| 26 | Tabouleh Salad | soups and salad | USDA | 274 kcal |
| 27 | Hummus | appetizer | USDA | 275 kcal |
| 28 | Merguez Plate | house specialties | USDA | 279 kcal |
| 29 | Merguez Sandwich | sandwiches | USDA | 279 kcal |
| 30 | Moroccan Salmon Cake | house specialties | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Plate
Baklava
Chocolate Cake
Algerian Potato Salad
Steak Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laurassi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laurassi items have calorie data?
What is the lowest-calorie item at Laurassi?
Are Laurassi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.