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Nutrition Breakdown

Laughing Planet Calories — Lowest to Highest

Browse calorie values for Laughing Planet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

105 / 105 items resolved USDA database: 30 Estimated: 75

Lowest Calorie Items at Laughing Planet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Zappatista Salad green salads USDA 17 kcal
3 Arnold Palmer beverages USDA 21 kcal
4 Kombucha beverages USDA 21 kcal
5 Simple Green Salad green salads USDA 24 kcal
6 Mango Peach Lemon smoothies USDA 37 kcal
7 Agua Fresca beverages USDA 39 kcal
8 Akiba Berry Peach Smoothie kids menu smoothies USDA 43 kcal
9 Kids Bowl kids menu USDA 50 kcal
10 Strawberry Banana smoothies USDA 50 kcal
11 Berry Berry Good smoothies USDA 51 kcal
12 Canned Sodas beverages USDA 57 kcal
13 Mango Lassi smoothies USDA 63 kcal
14 Baati Mango Banana Smoothie kids menu smoothies USDA 64 kcal
15 Peach Berry Chia smoothies USDA 80 kcal
16 Fountain Planet Cola beverages USDA 89 kcal
17 Small Soup & Small Salad (Combination) super soup USDA 98 kcal
18 Chips & Salsa appetizers USDA 142 kcal
19 House-Made Veggie Chili super soup USDA 157 kcal
20 Cucumber Salad side dishes - veggies Estimated 180 kcal
21 Beans, Cheese & Chips kids menu USDA 182 kcal
22 Nachos appetizers USDA 200 kcal
23 Tween Burrito kids menu USDA 209 kcal
24 Mini Burrito kids menu USDA 212 kcal
25 Grains & Greens Salad green salads USDA 214 kcal
26 Highway to Kale green salads USDA 214 kcal
27 Large Soup & Small Salad (Combination) super soup USDA 229 kcal
28 Sliced Avocado add-ins - veggies Estimated 260 kcal
29 Home-Made Lemonade beverages USDA 287 kcal
30 House-Made Soup super soup USDA 318 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bubba Burrito

burritos 640 kcal

Cheese & Pico

quesadillas 488 kcal

BBQ Chicken

quesadillas 430 kcal

Chicken, Cheese & Pico

quesadillas 430 kcal

Grilled Chicken

burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laughing Planet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laughing Planet items have calorie data?
Laughing Planet currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laughing Planet?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laughing Planet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laughing Planet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.