Nutrition Breakdown

LatinLite Calories — Lowest to Highest

Browse calorie values for LatinLite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

20 kcal

Highest Item

929 kcal

56 / 56 items resolved USDA database: 56 Estimated: 0

Lowest Calorie Items at LatinLite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans vegetables USDA 20 kcal
2 Broccoli vegetables USDA 24 kcal
3 Mixed Vegetables vegetables USDA 32 kcal
4 20. Chicken, Noodles & Vegetables Soup side orders USDA 55 kcal
5 29. Steamed Broccoli side orders USDA 67 kcal
6 Other Bean Soups soups & beans USDA 67 kcal
7 Creams & Soups soups & beans USDA 78 kcal
8 Spinach Lasagana individual servings USDA 90 kcal
9 Black Beans soups & beans USDA 92 kcal
10 31. Mocha Ricotta D’Light side orders USDA 97 kcal
11 Yellow Rice & Chicken Or Palla entrees USDA 103 kcal
12 Cottage Cheese desserts USDA 106 kcal
13 3. Grilled Breast Of Chicken Tenders Topped With Parmesan Sauce tuesday USDA 107 kcal
14 Grilled Turkey Chunks entrees USDA 108 kcal
15 7. Grilled Breast Of Chicken Tenders thursday USDA 120 kcal
16 9. Shredded Breast Of Chicken "Ropa Vieja" friday USDA 120 kcal
17 Chicken Fricassee, Ropa Vieja Or Ajillo entrees USDA 121 kcal
18 8. Pesto Tilapia "Salsa Verde" thursday USDA 122 kcal
19 2. "Creamy Basil Pesto" Whole Grain Penne Topped With Roasted Red Peppers monday USDA 123 kcal
20 22. Black Beans side orders USDA 123 kcal
21 Calabaza Squash vegetables USDA 125 kcal
22 30. Vanilla Pudding side orders USDA 130 kcal
23 Turkey Meatballs entrees USDA 136 kcal
24 Poached Apples Or Pears desserts USDA 143 kcal
25 Grilled Shredded Chicken entrees USDA 151 kcal
26 Puddings desserts USDA 160 kcal
27 Rice & Beans Or Yellow Rice rice USDA 164 kcal
28 Fufu vegetables USDA 166 kcal
29 24. Rice side orders USDA 182 kcal
30 25. Brown Rice side orders USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Spaghetti Alla Puttanesca

wednesday 929 kcal

Malanga & Patato Puree

vegetables 500 kcal

Ricotta D'Lite

desserts 500 kcal

Vegetables 5 Way

vegetables 456 kcal

5. "Cuban Nest" Turkey Picadillo On A Bed Of Creamy Mashed Malanga

wednesday 403 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LatinLite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LatinLite items have calorie data?
LatinLite currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LatinLite?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are LatinLite calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LatinLite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.