Nutrition Breakdown

Latin Restaurant Calories — Lowest to Highest

Browse calorie values for Latin Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

14 kcal

Highest Item

434 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at Latin Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Limonada beverages USDA 14 kcal
2 Latin House Salad soups and salads USDA 24 kcal
3 Sprite beverages USDA 40 kcal
4 Ropa Vieja Sandwich burritos USDA 41 kcal
5 Coca Cola beverages USDA 46 kcal
6 Mini Fajitas tacos USDA 65 kcal
7 Yuca side orders USDA 75 kcal
8 Black Beans side orders USDA 85 kcal
9 Virgen Margarita drinks USDA 122 kcal
10 Cuban Steak Sandwich burritos USDA 123 kcal
11 Ice Tee beverages USDA 128 kcal
12 Grill Salmon tacos USDA 150 kcal
13 Virgen Pina Colada drinks USDA 151 kcal
14 Green Tee beverages USDA 157 kcal
15 Black Beans Plate soups and salads USDA 160 kcal
16 Carne A La Mexicana tacos USDA 160 kcal
17 2 Burritos burritos USDA 171 kcal
18 Taco Salad soups and salads USDA 171 kcal
19 2 Tacos tacos USDA 212 kcal
20 2 Tostadas tacos USDA 212 kcal
21 Burrito Breakfast burritos USDA 214 kcal
22 Soup of the Day soups and salads Estimated 220 kcal
23 2 Chimichangas tacos USDA 221 kcal
24 2 Flautas burritos USDA 225 kcal
25 2 Enchiladas tacos USDA 249 kcal
26 Latin Sandwich burritos USDA 257 kcal
27 Diet Coke beverages USDA 272 kcal
28 Sopa De Tortilla soups and salads Estimated 332 kcal
29 White Rice side orders USDA 356 kcal
30 Coconut Shrimp starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sopapillas

desserts 434 kcal

Small Salad

side orders 430 kcal

Flan Home Style

desserts 403 kcal

Coconut Shrimp

starters 390 kcal

Cranberry

juice 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin Restaurant items have calorie data?
Latin Restaurant currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin Restaurant?
The lightest item currently tracked is Limonada at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latin Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.