Nutrition Breakdown

Latin American House Calories — Lowest to Highest

Browse calorie values for Latin American House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

24 kcal

Highest Item

488 kcal

191 / 191 items resolved USDA database: 18 Estimated: 173

Lowest Calorie Items at Latin American House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gatorade sodas USDA 24 kcal
2 Iron Beer sodas USDA 41 kcal
3 Malta sodas USDA 42 kcal
4 Red Bull sodas USDA 43 kcal
5 Materva sodas USDA 45 kcal
6 Jugo De Naranja Natural jugos - juices USDA 47 kcal
7 Jugos De Botella Minute Maid jugos - juices USDA 51 kcal
8 Jupina sodas USDA 56 kcal
9 Guarapo jugos - juices USDA 74 kcal
10 Limonade sodas USDA 90 kcal
11 Natilla posters - desserts USDA 130 kcal
12 Arroz Con Leche posters - desserts USDA 137 kcal
13 Chocolate, Vanilla, Fresca, Fruta Bomba Mamey, Trigo, Leche Malteada batidos - milk shakes $3.50 USDA 143 kcal
14 Flan De Queso posters - desserts USDA 145 kcal
15 2 Croquetas, Papitas Fritas Y Soda menu de niños - children's menu Estimated 180 kcal
16 Ensalada acompanantes - side orders Estimated 180 kcal
17 Ensalada De Aguacate acompanantes - side orders Estimated 180 kcal
18 Hamburguesa, Papitas Fritas Y Soda menu de niños - children's menu Estimated 180 kcal
19 Masitas De Pollo, Papitas Fritas Y Soda menu de niños - children's menu Estimated 180 kcal
20 Tres Leches posters - desserts USDA 259 kcal
21 Best Jugos jugos - juices USDA 263 kcal
22 Dulce De Leche posters - desserts USDA 265 kcal
23 Helados posters - desserts USDA 283 kcal
24 Cafe Cubano desayunos - breakfast* Estimated 332 kcal
25 1/4 Pollo Frito miercoles - wednesday Estimated 390 kcal
26 1/4 Pollo Frito jueves - thursday Estimated 390 kcal
27 1/4 Pollo Frito. martes - tuesday Estimated 390 kcal
28 Ajiaco lunes - monday Estimated 390 kcal
29 Albondigas A La Catalana miercoles - wednesday Estimated 390 kcal
30 Alitas De Pollo aperitivos - appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bolo Especial

sandwiches 488 kcal

Cubano Especial

sandwiches 488 kcal

De Pavo Especial

sandwiches 488 kcal

De Pierna Especial

sandwiches 488 kcal

Serrano Surtido Especial

sandwiches 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin American House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin American House items have calorie data?
Latin American House currently has calorie values for 191 of 191 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin American House?
The lightest item currently tracked is Gatorade at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin American House calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latin American House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.