Nutrition Breakdown

Laserre Calories — Lowest to Highest

Browse calorie values for Laserre menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

54 kcal

Highest Item

600 kcal

32 / 32 items resolved USDA database: 19 Estimated: 13

Lowest Calorie Items at Laserre

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Duck Spring Rolls appetizers USDA 54 kcal
2 Ahi Tuna salads USDA 102 kcal
3 Onion Soup Gratinee soup USDA 108 kcal
4 Salad Nicolina salads USDA 120 kcal
5 Cajun Chicken Breast sandwiches USDA 134 kcal
6 Sliced Sirloin salads USDA 182 kcal
7 Sliced Sirloin sandwiches USDA 182 kcal
8 Caesar Salad salads USDA 190 kcal
9 Soup Du Jour soup Estimated 220 kcal
10 Grilled Chicken Or Blackened Chicken salads USDA 237 kcal
11 Grilled Salmon salads USDA 259 kcal
12 Crab Cake sandwiches USDA 293 kcal
13 Downtown Meatloaf sandwiches USDA 313 kcal
14 Truffle Mousse Pate appetizers USDA 327 kcal
15 Panko Crusted Flounder sandwiches USDA 333 kcal
16 Brie & Almond Beggars Purse appetizers USDA 334 kcal
17 Salad Maison salads USDA 375 kcal
18 Carbonara pasta Estimated 390 kcal
19 Filet Mignon entrees Estimated 390 kcal
20 Filet Of Sole entrees Estimated 390 kcal
21 Lobster Ravioli pasta Estimated 390 kcal
22 Omelette entrees Estimated 390 kcal
23 Penne Mitchell pasta Estimated 390 kcal
24 Pomegranate Salmon entrees Estimated 390 kcal
25 Roasted Red Pepper & Smoked Mozzarella Pillows pasta Estimated 390 kcal
26 Shrimp Toscana pasta Estimated 390 kcal
27 Stuffed Portabella Mushroom entrees Estimated 390 kcal
28 Veal Picatta entrees Estimated 390 kcal
29 Angus Burger sandwiches USDA 393 kcal
30 Rosemary Shrimp Kabob appetizers USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Carpaccio

appetizers 600 kcal

Chicken Reggiano

entrees 430 kcal

Rosemary Shrimp Kabob

appetizers 400 kcal

Angus Burger

sandwiches 393 kcal

Carbonara

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laserre Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laserre items have calorie data?
Laserre currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laserre?
The lightest item currently tracked is Duck Spring Rolls at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laserre calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laserre full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.