Nutrition Breakdown

Las Palmeras Restaurante Calories — Lowest to Highest

Browse calorie values for Las Palmeras Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

60 / 60 items resolved USDA database: 50 Estimated: 10

Lowest Calorie Items at Las Palmeras Restaurante

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Cortadito coffee USDA 34 kcal
5 Cuban Style Coffee coffee USDA 34 kcal
6 Homemade Lemonade beverages USDA 34 kcal
7 The 3 Palmeras Ceviche ceviches USDA 38 kcal
8 Garden Salad salads USDA 47 kcal
9 Natural Juice beverages USDA 50 kcal
10 Seafood Pasta house specialties USDA 53 kcal
11 Seafood Rice house specialties USDA 53 kcal
12 Homemade Seafood Soup soups USDA 67 kcal
13 Perrier Bottle beverages USDA 71 kcal
14 New York Strip Steak And Lobster Tail surf and turf USDA 80 kcal
15 Shrimp Ceviche ceviches USDA 99 kcal
16 Lentil Dish sides USDA 111 kcal
17 Milk Custard desserts USDA 112 kcal
18 New York Strip Steak And Jumbo Shrimp surf and turf USDA 119 kcal
19 Palomilla Steak meats USDA 121 kcal
20 Fish Ceviche ceviches USDA 123 kcal
21 Rice And Shrimp house specialties USDA 123 kcal
22 Coconut Sauce Mix specialties USDA 133 kcal
23 Fish In Coconut Sauce specialties USDA 133 kcal
24 Broiled Lobster Tail house specialties USDA 144 kcal
25 Chicken Palomilla meats USDA 145 kcal
26 Mix Of White Rice And Black Beans sides USDA 160 kcal
27 Breaded Palomilla Steak meats USDA 164 kcal
28 Combination 3 the sea in your plate USDA 166 kcal
29 Las Palmeras Crepes desserts USDA 173 kcal
30 French Fries sides USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yucca (Cassava) Fries

sides 515 kcal

Fried Calamari

appetizers 390 kcal

Crispy Green Plantain

house specialties 387 kcal

White Rice

sides 356 kcal

Black Beans

sides 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Palmeras Restaurante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Palmeras Restaurante items have calorie data?
Las Palmeras Restaurante currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Palmeras Restaurante?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Palmeras Restaurante calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Palmeras Restaurante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.