Nutrition Breakdown

Las Hermanas Calories — Lowest to Highest

Browse calorie values for Las Hermanas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

17 kcal

Highest Item

560 kcal

75 / 75 items resolved USDA database: 36 Estimated: 39

Lowest Calorie Items at Las Hermanas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 45. Ensalada Mixta ensaladas USDA 17 kcal
2 D. Maranon bebidas USDA 29 kcal
3 G. Jugo De Naranja bebidas USDA 54 kcal
4 40. Sopa De Pollo sopas USDA 55 kcal
5 E. Sodas Salvadorenas: Colachangpane Y Fresa bebidas USDA 59 kcal
6 A. Cafe O Te bebidas USDA 64 kcal
7 39. Sopa De Gallina Asada Gallina Asada Y Ensalada sopas USDA 70 kcal
8 F. Sodas Regulares bebidas USDA 75 kcal
9 C. Horchata bebidas USDA 88 kcal
10 H. Batido De Mango, Mamey, Guanabana, Mora, Fresa, Banana O Cebada bebidas USDA 96 kcal
11 42. Alitas De Pollo aperitivos USDA 120 kcal
12 48. Ensalada De Pollo ensaladas USDA 120 kcal
13 50. Pasteles De Pollo antojitos USDA 120 kcal
14 41. Guacamole Con Nachos aperitivos USDA 145 kcal
15 54. Tacos De Pollo antojitos USDA 164 kcal
16 46. Ensalada De Papas ensaladas USDA 168 kcal
17 Q. Nuegados De Chilate postres USDA 168 kcal
18 53. Tamales De Gallina antojitos USDA 174 kcal
19 1. Camarones Al Grill, Arroz Y Ensalada Verde mariscos Estimated 180 kcal
20 13. Chuleta De Cerdo Con Arroz Y Ensalada Verde platos combinados Estimated 180 kcal
21 24. Carne Guisada Con Papas, Arroz Y Ensalada especialidades de la casa Estimated 180 kcal
22 25. Carne Asada Con Arroz Y Ensalada especialidades de la casa Estimated 180 kcal
23 57. Rellenos De Chile Con Arroz Y Ensalada antojitos USDA 182 kcal
24 59. Rellenos De Guisquil Con Arroz Y Ensalada antojitos USDA 182 kcal
25 M. Vino De La Casa bebidas USDA 193 kcal
26 49. Ensalada De Camarones ensaladas USDA 196 kcal
27 55. Tacos De Res antojitos USDA 206 kcal
28 56. Tacos De Chorizo antojitos USDA 225 kcal
29 51. Enchiladas De Res antojitos USDA 229 kcal
30 58. Rellenos De Pacalla Arroz Y Ensalada antojitos USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

23. Pasta Con Carne

especialidades de la casa 560 kcal

44. Platanos Maduros

aperitivos 464 kcal

B. Chocolate Salvadoreno

bebidas 402 kcal

10. Pechuga De Pollo Encebollada

platos combinados 390 kcal

11. Pollo A La Francesa

platos combinados 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Hermanas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Hermanas items have calorie data?
Las Hermanas currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Hermanas?
The lightest item currently tracked is 45. Ensalada Mixta at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Hermanas calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Hermanas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.