Nutrition Breakdown

Lardon Calories — Lowest to Highest

Browse calorie values for Lardon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

39 kcal

Highest Item

640 kcal

15 / 15 items resolved USDA database: 10 Estimated: 5

Lowest Calorie Items at Lardon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Squeezed OJ drinks USDA 39 kcal
2 Water drinks USDA 42 kcal
3 Canned Soda drinks USDA 57 kcal
4 Bottled Soda drinks USDA 71 kcal
5 "The Bacone" all-day sides $4 USDA 140 kcal
6 "The Baco" all-day sides $4 USDA 200 kcal
7 "The Lardon" lunch, dinner & late night USDA 257 kcal
8 Bacon Pancakes breakfast USDA 312 kcal
9 Smoked Bacon breakfast Estimated 390 kcal
10 Chicken Wings Covered In Bacon Hot Sauce lunch, dinner & late night Estimated 430 kcal
11 Brioche French Toast Sandwich breakfast Estimated 470 kcal
12 Frisee Au Lardon Sandwich lunch, dinner & late night Estimated 470 kcal
13 Lark Brownies dessert $3.50 USDA 500 kcal
14 Lark Sugar Cookies dessert $3.50 USDA 523 kcal
15 Breakfast Burrito breakfast Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Lark Sugar Cookies

dessert $3.50 523 kcal

Lark Brownies

dessert $3.50 500 kcal

Brioche French Toast Sandwich

breakfast 470 kcal

Frisee Au Lardon Sandwich

lunch, dinner & late night 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lardon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lardon items have calorie data?
Lardon currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lardon?
The lightest item currently tracked is Fresh Squeezed OJ at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lardon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lardon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.