Nutrition Breakdown
L'ardoise Calories — Lowest to Highest
Browse calorie values for L'ardoise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
29 kcal
Highest Item
800 kcal
Lowest Calorie Items at L'ardoise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Haricot Vert Salad | appetizers | USDA | 29 kcal |
| 2 | Buttered Spinach | sides | USDA | 42 kcal |
| 3 | Tiger Prawn Ravioles | appetizers | USDA | 59 kcal |
| 4 | Soup du Jour | appetizers | USDA | 86 kcal |
| 5 | Pan Seared Black Angus Hanger Steak | entrees | USDA | 95 kcal |
| 6 | Three Grain Mixed Mushroom Risotto | entrees | USDA | 102 kcal |
| 7 | Bistro Coq au Vin in Red Wine Sauce | entrees | USDA | 112 kcal |
| 8 | Pan Seared Wild Alaskan Halibut | entrees | USDA | 143 kcal |
| 9 | Valrhona Banana and Chocolate Pudding | desserts | USDA | 160 kcal |
| 10 | Pan Roasted Rack of Lamb | entrees | USDA | 195 kcal |
| 11 | Pan Seared Black Angus Filet Mignon | entrees | USDA | 196 kcal |
| 12 | Charcuterie Plate With Housemade Pates | appetizers | USDA | 201 kcal |
| 13 | Fresh Butter Lettuce Salad | appetizers | USDA | 206 kcal |
| 14 | Crispy Skin Rocky Jr Chicken Breast | entrees | USDA | 268 kcal |
| 15 | Traditional Duck Leg Confit | entrees | USDA | 304 kcal |
| 16 | Vanilla Creme Brulee | desserts | USDA | 341 kcal |
| 17 | Warm Sonoma Goat Cheese | appetizers | USDA | 364 kcal |
| 18 | Escargots en Gueusaille | appetizers | USDA | 365 kcal |
| 19 | Valrhona Chocolate Fondant | desserts | USDA | 366 kcal |
| 20 | Pommes Frites | sides | USDA | 367 kcal |
| 21 | Pommes Landaises | sides | USDA | 367 kcal |
| 22 | Floating Island | desserts | USDA | 379 kcal |
| 23 | Apple Tarte Tatin | desserts | USDA | 385 kcal |
| 24 | Cheese selection of the Day | sides | USDA | 465 kcal |
| 25 | Pan Seared California Wild White Sea Bass | entrees | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Seared California Wild White Sea Bass
Cheese selection of the Day
Apple Tarte Tatin
Floating Island
Pommes Frites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'ardoise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'ardoise items have calorie data?
What is the lowest-calorie item at L'ardoise?
Are L'ardoise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.