Nutrition Breakdown

Lantana Grill Calories — Lowest to Highest

Browse calorie values for Lantana Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 20 Estimated: 66

Lowest Calorie Items at Lantana Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Egg White Frittata fit Estimated 10 kcal
2 Grilled Asparagus sides USDA 24 kcal
3 Coffee, Decaf. Coffee, Selection of Teas etc Estimated 25 kcal
4 Organic Smoked Shiner Bock® Brined Chicken poultry USDA 36 kcal
5 14 oz Certified Angus NY Strip Steak beef USDA 37 kcal
6 Sautéed Lantana Mixed Seasonal Vegetables sides USDA 72 kcal
7 Wood Grilled “Texas” Quail poultry USDA 75 kcal
8 Butter Mashed Potatoes sides USDA 113 kcal
9 8 oz Chicken Fried Lobster Tail seafood USDA 116 kcal
10 Macaroni with Hatch Green Chiles sides USDA 118 kcal
11 Grilled Mixed Vegetables sides USDA 125 kcal
12 10 oz Chicken Fried Steak beef USDA 131 kcal
13 Fresh Seasonal Fruit with Individual Yogurt etc Estimated 140 kcal
14 Grilled Zucchini Timbale vegetarian USDA 159 kcal
15 8 oz Filet of Certified Angus Beef beef USDA 162 kcal
16 Classic Caesar Salad salads Estimated 180 kcal
17 Hill Country Niçoise Salad salads Estimated 180 kcal
18 Horseshoe Bay Chop Salad salads Estimated 180 kcal
19 Traditional Caesar Salad soups and salads Estimated 180 kcal
20 Grapefruit, Tomato and Vegetable Juices etc Estimated 200 kcal
21 Lantana Maple Bacon Wrapped Steak Fondue appetizers Estimated 210 kcal
22 10 oz Cedar Planked King Salmon seafood USDA 212 kcal
23 10 oz Wood Grilled Big Eye Tuna seafood USDA 220 kcal
24 Chicken Fried Steak entrées Estimated 220 kcal
25 Classic Tortilla Soup soups and salads Estimated 220 kcal
26 French Onion Soup Gratinee soups Estimated 220 kcal
27 Traditional Tortilla Soup soups Estimated 220 kcal
28 Sautéed Wild Mushrooms sides USDA 222 kcal
29 Niman Ranch Baby Back Ribs pork USDA 229 kcal
30 Lantana Beef Tenderloin Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lantana Burger

sandwiches 620 kcal

Whole Wheat Penne Pasta

entrées 560 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Top with Wood Grilled Beef, Chicken or Shrimp

entrées 430 kcal

Wood Grilled Chicken Tossed

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lantana Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lantana Grill items have calorie data?
Lantana Grill currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lantana Grill?
The lightest item currently tracked is Steak and Egg White Frittata at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lantana Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lantana Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.