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Nutrition Breakdown

Lanta Asian Cuisine Calories — Lowest to Highest

Browse calorie values for Lanta Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

114 / 114 items resolved USDA database: 0 Estimated: 114

Lowest Calorie Items at Lanta Asian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Steamed Mixed Vegetables side dishes Estimated 10 kcal
4 Steamed Tofu side dishes Estimated 10 kcal
5 Sl5. Steak Salad salads Estimated 95 kcal
6 Thai Iced Tea beverages Estimated 135 kcal
7 Thai Iced Coffee beverages Estimated 150 kcal
8 Bottled Soda beverages Estimated 180 kcal
9 Canned Soda beverages Estimated 180 kcal
10 House Salad side dishes Estimated 180 kcal
11 Sl2. Lime Shrimp Salad salads Estimated 180 kcal
12 Sl3. Larb Kai Salad salads Estimated 180 kcal
13 Sl4. Larb Pla Salad salads Estimated 180 kcal
14 Sl6. Yum Woon Sen Salad salads Estimated 180 kcal
15 Sl7. Yum Squid Salad salads Estimated 180 kcal
16 Sl8. Papaya Salad salads Estimated 180 kcal
17 Sl9. Lanta Salad salads Estimated 180 kcal
18 Steamed Brown Rice side dishes Estimated 217 kcal
19 Steamed White Rice side dishes Estimated 217 kcal
20 S3. Duck Soup soups Estimated 220 kcal
21 S4. Spicy Beef Soup soups Estimated 220 kcal
22 S5. Tofu Soup soups Estimated 220 kcal
23 Steamed Flat Wide Noodles side dishes Estimated 265 kcal
24 Steamed Udon Noodles side dishes Estimated 265 kcal
25 Steamed Rice Noodles side dishes Estimated 293 kcal
26 Sl1. Grilled Chicken Salad salads Estimated 305 kcal
27 F1. Thai Fried Rice fried rice $8.95 Estimated 320 kcal
28 F2. Pineapple Fried Rice fried rice $8.95 Estimated 320 kcal
29 F3. Pik Pow Fried Rice fried rice $8.95 Estimated 320 kcal
30 F4. Mango Fried Rice fried rice $8.95 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N1. Pad Thai Noodles

noodles $8.95 520 kcal

N2. Crispy Pad Thai Noodles

noodles $8.95 520 kcal

N3. Drunken Noodles

noodles $8.95 520 kcal

N4. Pad-C-U Noodles

noodles $8.95 520 kcal

N5. Noodles Curry

noodles $8.95 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lanta Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lanta Asian Cuisine items have calorie data?
Lanta Asian Cuisine currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lanta Asian Cuisine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lanta Asian Cuisine calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lanta Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.