Nutrition Breakdown
Lansky's Calories — Lowest to Highest
Browse calorie values for Lansky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
1 kcal
Highest Item
488 kcal
Lowest Calorie Items at Lansky's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Might Leaf Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Steak Frites | entrees | Estimated | 10 kcal |
| 5 | Steak and Eggs | lansky's breakfast | Estimated | 10 kcal |
| 6 | Steak and Eggs | lansky's brunch | Estimated | 10 kcal |
| 7 | Asparagus Milanese | sides | USDA | 20 kcal |
| 8 | Iced Tea | beverages | USDA | 21 kcal |
| 9 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 10 | Tea | beverages | USDA | 34 kcal |
| 11 | Latte | beverages | USDA | 43 kcal |
| 12 | Canned Soda | beverages | USDA | 57 kcal |
| 13 | Peanut Butter Cup Shake | tasty endings | USDA | 87 kcal |
| 14 | Grilled Vegetables Pita Sandwich | healthy pita sandwiches | USDA | 91 kcal |
| 15 | Korean Skirt Steak and Spinach Salad | salads | Estimated | 95 kcal |
| 16 | Fresh Strawberry Cheesecake | tasty endings | USDA | 100 kcal |
| 17 | Chocolate Shake | tasty endings | USDA | 101 kcal |
| 18 | Baked Beans with Brisket | sides | USDA | 105 kcal |
| 19 | Healthy Greek Pita Sandwich | healthy pita sandwiches | USDA | 106 kcal |
| 20 | White Chocolate Raspberry Shake | tasty endings | USDA | 119 kcal |
| 21 | Oreo Supreme Shake | tasty endings | USDA | 121 kcal |
| 22 | Tasty Beef Sliders | sliders | USDA | 129 kcal |
| 23 | Classic U-Betts Egg Cream | beverages | USDA | 148 kcal |
| 24 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 25 | Large Black and White Cookie | tasty endings | USDA | 160 kcal |
| 26 | Healthy Platter Salad | salads | Estimated | 175 kcal |
| 27 | French Fries | sides | USDA | 179 kcal |
| 28 | Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Chopped Cobb Salad | lansky's brunch | Estimated | 180 kcal |
| 30 | Cobb Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spaghetti and Damiano's Meatballs
Chocolate Chip Cookie
Amsterdam Sandwich
Broadway Sandwich
CPW Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lansky's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lansky's items have calorie data?
What is the lowest-calorie item at Lansky's?
Are Lansky's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.