Nutrition Breakdown
Langano Calories — Lowest to Highest
Browse calorie values for Langano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
180 kcal
Highest Item
390 kcal
Lowest Calorie Items at Langano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Langano Salad | appetizers | Estimated | 180 kcal |
| 2 | 2. Yetimatim Salad | appetizers | Estimated | 180 kcal |
| 3 | 10. Tibs Fitfit | lamb | Estimated | 390 kcal |
| 4 | 11. Yebeg Tibs | lamb | Estimated | 390 kcal |
| 5 | 12. Golden Tibs | lamb | Estimated | 390 kcal |
| 6 | 13. Tibs Special | lamb | Estimated | 390 kcal |
| 7 | 14. Key Wot | beef | Estimated | 390 kcal |
| 8 | 15. Key Minchetabish | beef | Estimated | 390 kcal |
| 9 | 16. Bonzena Shiro | beef | Estimated | 390 kcal |
| 10 | 17. Dulet | beef | Estimated | 390 kcal |
| 11 | 18. Quanta Fitfit ( Special ) | beef | Estimated | 390 kcal |
| 12 | 19. Gomen Besiga | beef | Estimated | 390 kcal |
| 13 | 20. Gored Gored ( Raw Beef Cubes ) | beef | Estimated | 390 kcal |
| 14 | 21. Kitfo Special ( Minced Raw Beef ) | beef | Estimated | 390 kcal |
| 15 | 22. Zilzil Tibs | beef | Estimated | 390 kcal |
| 16 | 23. Yebere Tibs | beef | Estimated | 390 kcal |
| 17 | 24. Yefisik Beyayinetu | beef | Estimated | 390 kcal |
| 18 | 25. Doro Wot | poultry | Estimated | 390 kcal |
| 19 | 26. Fried Fish | seafood | Estimated | 390 kcal |
| 20 | 3. Misir Wot | vegetarian dish | Estimated | 390 kcal |
| 21 | 4. Kik Alicha | vegetarian dish | Estimated | 390 kcal |
| 22 | 5. Shiro Wot | vegetarian dish | Estimated | 390 kcal |
| 23 | 6. Yatakilt Wot | vegetarian dish | Estimated | 390 kcal |
| 24 | 7. Atakilt Beyayinetu | vegetarian dish | Estimated | 390 kcal |
| 25 | 8. Yebeg Alicha | lamb | Estimated | 390 kcal |
| 26 | 9. Yebeg Kikil | lamb | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Tibs Fitfit
11. Yebeg Tibs
12. Golden Tibs
13. Tibs Special
14. Key Wot
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Langano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Langano items have calorie data?
What is the lowest-calorie item at Langano?
Are Langano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.