Nutrition Breakdown

L&E Oyster Bar Calories — Lowest to Highest

Browse calorie values for L&E Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

14 kcal

Highest Item

487 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at L&E Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beet Cured Salmon plates USDA 14 kcal
2 Burrata cheese USDA 22 kcal
3 The Daily Dozen raw oysters USDA 31 kcal
4 Garrotxa de Sant Gil d' Albio goat, ESP cheese USDA 69 kcal
5 Black & Blueberries dessert USDA 71 kcal
6 Atlantic & Pacific Oysters A La Carte raw oysters USDA 91 kcal
7 Olives Marinated with Herbs snacks USDA 133 kcal
8 Tuna Conserva plates USDA 142 kcal
9 Cheese Plate cheese USDA 192 kcal
10 Sorbet & Ice Cream dessert USDA 207 kcal
11 Fish Charcuterie Plate plates USDA 216 kcal
12 Trout Rillettes plates USDA 216 kcal
13 Fried Shrimp Po'boy plates USDA 218 kcal
14 Bourbon Pecan Pie dessert USDA 229 kcal
15 Pimento Cheese cheese USDA 325 kcal
16 Flan dessert USDA 348 kcal
17 Roquefort Bleu Cheese dessert USDA 369 kcal
18 Market Salad Shaved Grana Padano, Radish snacks USDA 393 kcal
19 Cup of Clam Chowder snacks USDA 418 kcal
20 Brie Cow Marin, Ca cheese USDA 425 kcal
21 Black Diamond Cheddar Cow, ON cheese USDA 429 kcal
22 Sour Cream n' Onion Chips snacks USDA 487 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sour Cream n' Onion Chips

snacks 487 kcal

Black Diamond Cheddar Cow, ON

cheese 429 kcal

Brie Cow Marin, Ca

cheese 425 kcal

Cup of Clam Chowder

snacks 418 kcal

Market Salad Shaved Grana Padano, Radish

snacks 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L&E Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L&E Oyster Bar items have calorie data?
L&E Oyster Bar currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L&E Oyster Bar?
The lightest item currently tracked is Beet Cured Salmon at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are L&E Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the L&E Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.