Nutrition Breakdown

Land Calories — Lowest to Highest

Browse calorie values for Land menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Land

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Warm Chocolate Cake dessert USDA 1 kcal
2 Beef Tamarind Consomme soup USDA 11 kcal
3 Green Curry With Chicken from the wok USDA 11 kcal
4 Pan Seared Duck Breast land special USDA 13 kcal
5 Crispy Red Snapper land special USDA 20 kcal
6 Shrimp Lemongrass Soup soup USDA 20 kcal
7 Wok Vegetable Medley With Tofu from the wok USDA 29 kcal
8 Pea Tendrils side USDA 35 kcal
9 Green Papaya Salad salad USDA 43 kcal
10 Wok Charred Squid from the wok USDA 47 kcal
11 Sticky Rice side USDA 57 kcal
12 Steamed Vegetables side USDA 59 kcal
13 Root Vegetable Spring Rolls starter USDA 82 kcal
14 Striped Bass Pad Ped land special USDA 97 kcal
15 Larb Chicken Wraps starter USDA 99 kcal
16 Wok Ginger & Garlic With Shrimp from the wok USDA 100 kcal
17 Oven Roasted Lemongrass Chicken land special USDA 102 kcal
18 Chicken Curry Puffs starter USDA 107 kcal
19 Drunken Noodle With Chicken noodles and rice USDA 124 kcal
20 Sorbet dessert USDA 125 kcal
21 Pad Thai With Shrimp noodles and rice USDA 128 kcal
22 Field Greens salad USDA 130 kcal
23 Brown Rice side USDA 140 kcal
24 Land Salad salad USDA 141 kcal
25 Gelato dessert USDA 147 kcal
26 Salmon Fried Rice noodles and rice USDA 160 kcal
27 Fried Rice With Chicken noodles and rice USDA 162 kcal
28 Massaman Curry With Lamb from the wok USDA 162 kcal
29 Wok Basil With Beef from the wok USDA 167 kcal
30 Spicy Potato side USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok Cashew Nut With Shrimp

from the wok 574 kcal

Crispy Calamari

starter 542 kcal

Baked Taro Root Custard

dessert 500 kcal

Thai Coffee Creme Brulee

dessert 419 kcal

Jasmine Rice

side 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Land Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Land items have calorie data?
Land currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Land?
The lightest item currently tracked is Warm Chocolate Cake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Land calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Land full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.