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Nutrition Breakdown

Land & Sea Fish Market Calories — Lowest to Highest

Browse calorie values for Land & Sea Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

562 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Land & Sea Fish Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Steamers in Butter & Garlic appetizers Estimated 10 kcal
3 String Beans side orders USDA 50 kcal
4 Dry Sea Scallops flame broiled by the pound USDA 66 kcal
5 Large Shrimp flame broiled by the pound USDA 80 kcal
6 Tilapia flame broiled by the pound USDA 80 kcal
7 Sweet Corn on the Cob side orders USDA 98 kcal
8 Jumbo Shrimp flame broiled by the pound USDA 119 kcal
9 Cole Slaw side orders USDA 136 kcal
10 Cocktail Sauce Homemade sauces USDA 147 kcal
11 Cole Slaw side orders USDA 159 kcal
12 Time Travel Tilapia kids menu USDA 160 kcal
13 Sci-Fi Shrimp kids menu USDA 166 kcal
14 Fried Fisherman Platter golden fried dinners Estimated 170 kcal
15 French Fries side orders USDA 179 kcal
16 Big House Salad salads Estimated 180 kcal
17 Big House Salad w/Shrimp Cocktail salads Estimated 180 kcal
18 Soda drinks Estimated 180 kcal
19 Scary Scampi kids menu USDA 192 kcal
20 Fantasy Flounder kids menu USDA 217 kcal
21 Fish & Chips (8 oz) fish & chips special USDA 229 kcal
22 Crazy Crab Cake kids menu USDA 231 kcal
23 Fresh Baked Potato side orders USDA 237 kcal
24 Spaceballs kids menu USDA 257 kcal
25 Real Garlic Bread side orders USDA 362 kcal
26 Alexanderia's Delight family dinners Estimated 390 kcal
27 Broiled Combination flame broiled dinners Estimated 390 kcal
28 Calamari golden fried dinners Estimated 390 kcal
29 Calamari Rings appetizers Estimated 390 kcal
30 Calamari Rings golden fried by the pound Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tar Tar Sauce Homemade

sauces 562 kcal

Chicken Fingers

golden fried dinners 430 kcal

Crabcakes

appetizers 420 kcal

Crabcakes

golden fried dinners 420 kcal

Fishcakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Land & Sea Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Land & Sea Fish Market items have calorie data?
Land & Sea Fish Market currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Land & Sea Fish Market?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Land & Sea Fish Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Land & Sea Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.