Nutrition Breakdown

Lam's Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Lam's Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

285 / 285 items resolved USDA database: 20 Estimated: 265

Lowest Calorie Items at Lam's Chinese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eight Steamed Dumplings appetizers Estimated 10 kcal
2 Eight Steamed Vegetable Dumplings appetizers Estimated 10 kcal
3 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Sauteed Steak Kew in Hunan Style Specialty chef's specialties Estimated 10 kcal
6 Snow Chow Chicken Lunch Special lunch specials USDA 85 kcal
7 Peeper Steak with Onion Platter special combination platter Estimated 90 kcal
8 Curry Shrimp Lunch Special lunch specials USDA 93 kcal
9 Boneless Chicken with Chinese Vegetables Lunch Special lunch specials USDA 95 kcal
10 Chicken with Bean Sprouts in Garlic Sauce Lunch Special lunch specials USDA 102 kcal
11 Shrimp with Broccoli Lunch Special lunch specials USDA 102 kcal
12 Szechuan Shredded Pork Lunch Special lunch specials USDA 105 kcal
13 Curry Chicken Lunch Special lunch specials USDA 107 kcal
14 Snow Chow Shrimp Lunch Special lunch specials USDA 117 kcal
15 Shrimp Lo Mein Lunch Special lunch specials USDA 121 kcal
16 Beef Lo Mein Lunch Special lunch specials USDA 129 kcal
17 Snow Chow Beef Lunch Special lunch specials USDA 129 kcal
18 Snow Chow Pork Lunch Special lunch specials USDA 143 kcal
19 BBQ Boneless Spare Ribs Platter special combination platter Estimated 170 kcal
20 BBQ Spare Ribs Platter special combination platter Estimated 170 kcal
21 Beef Egg Foo Young Platter special combination platter Estimated 170 kcal
22 Beef Lo Mein Platter special combination platter Estimated 170 kcal
23 Beef with Broccoli Platter special combination platter Estimated 170 kcal
24 Beef with Broccoli in Garlic Sauce Platter special combination platter Estimated 170 kcal
25 Beef with Chinese Vegetables Platter special combination platter Estimated 170 kcal
26 Broccoli with Garlic Sauce Platter special combination platter Estimated 170 kcal
27 Buddha's Delight Platter special combination platter Estimated 170 kcal
28 Chow Mein Platter special combination platter Estimated 170 kcal
29 Egg Foo Young Platter special combination platter Estimated 170 kcal
30 Eggplant Platter special combination platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 265

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles

side orders 520 kcal

Hot and Spicy Shredded Beef Lunch Special

lunch specials 453 kcal

4 Fried Chicken Wings Specialty

specialties 430 kcal

Boneless Chicken with Vegetable Cantonese Style

special cantonese style 430 kcal

Boneless Fried Chicken Specialty

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lam's Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lam's Chinese Kitchen items have calorie data?
Lam's Chinese Kitchen currently has calorie values for 285 of 285 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lam's Chinese Kitchen?
The lightest item currently tracked is Eight Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lam's Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 265 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lam's Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.