Nutrition Breakdown

Lampu Japanese Steak House Seafood and Sushi Bar Calories — Lowest to Highest

Browse calorie values for Lampu Japanese Steak House Seafood and Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

34 kcal

Highest Item

467 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Lampu Japanese Steak House Seafood and Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickled Radish appetizers USDA 34 kcal
2 Shrimp sushi menu USDA 47 kcal
3 Cucumber Salad appetizers USDA 53 kcal
4 Dragon RL special rolls USDA 68 kcal
5 Crab Stick sushi menu USDA 83 kcal
6 Tuna sushi menu USDA 94 kcal
7 Smelt Egg sushi menu USDA 97 kcal
8 Samurai RL special rolls USDA 100 kcal
9 Tuna Tataki appetizers USDA 110 kcal
10 Seaweed Salad appetizers USDA 125 kcal
11 Yellowtail sushi menu USDA 146 kcal
12 Quail Egg sushi menu USDA 158 kcal
13 Emperial Platter assorted combos & sashimi (chef's choice) Estimated 170 kcal
14 Red Snapper sushi menu USDA 185 kcal
15 Scallop sushi menu USDA 217 kcal
16 Octopus sushi menu USDA 226 kcal
17 Salmon sushi menu USDA 232 kcal
18 Futomaki RL special rolls USDA 263 kcal
19 Lampu RL special rolls USDA 263 kcal
20 Mt. Dora RL special rolls USDA 361 kcal
21 Alaskan RL rolls Estimated 390 kcal
22 Avocado RL vegetarian roll Estimated 390 kcal
23 Baby Octopus sushi menu Estimated 390 kcal
24 California RL rolls Estimated 390 kcal
25 Conch sushi menu Estimated 390 kcal
26 Cucumber RL vegetarian roll Estimated 390 kcal
27 D. Family Combo assorted combos & sashimi (chef's choice) Estimated 390 kcal
28 D. Rolls Combo assorted combos & sashimi (chef's choice) Estimated 390 kcal
29 Dynamite RL rolls Estimated 390 kcal
30 Eel sushi menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Volcano RL

special rolls 467 kcal

Alaskan RL

rolls 390 kcal

Avocado RL

vegetarian roll 390 kcal

Baby Octopus

sushi menu 390 kcal

California RL

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lampu Japanese Steak House Seafood and Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lampu Japanese Steak House Seafood and Sushi Bar items have calorie data?
Lampu Japanese Steak House Seafood and Sushi Bar currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lampu Japanese Steak House Seafood and Sushi Bar?
The lightest item currently tracked is Pickled Radish at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lampu Japanese Steak House Seafood and Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lampu Japanese Steak House Seafood and Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.