Nutrition Breakdown

Lamberts Calories — Lowest to Highest

Browse calorie values for Lamberts menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

7 kcal

Highest Item

577 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Lamberts

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms veggies USDA 7 kcal
2 Zucchini veggies USDA 21 kcal
3 Cauliflower veggies USDA 24 kcal
4 Okra veggies USDA 44 kcal
5 2 Pcs Chicken chicken USDA 50 kcal
6 Walleye Fillets seafood USDA 82 kcal
7 Sea Scallops seafood USDA 89 kcal
8 Calamari seafood USDA 90 kcal
9 Smelt seafood USDA 97 kcal
10 Shrimp Basket seafood USDA 99 kcal
11 Catfish Fillets seafood USDA 107 kcal
12 Chicken Livers chicken USDA 116 kcal
13 Jumbo Shrimp seafood USDA 119 kcal
14 Cajun Catfish Fillets seafood USDA 129 kcal
15 Stuffed Shrimp seafood USDA 133 kcal
16 6 Pcs Chicken chicken USDA 164 kcal
17 Mini Crab Cakes seafood USDA 165 kcal
18 Potato Salad or Cole Slaw salads USDA 170 kcal
19 Curly Fries veggies USDA 176 kcal
20 French Fries veggies USDA 179 kcal
21 Oysters seafood USDA 189 kcal
22 Chicken Wings chicken USDA 196 kcal
23 Crabcakes seafood USDA 198 kcal
24 Homemade Chicken Salad salads USDA 200 kcal
25 Chicken Nuggets chicken USDA 212 kcal
26 Special Fried Chicken chicken USDA 219 kcal
27 Frog Legs seafood USDA 220 kcal
28 Lake Perch seafood USDA 224 kcal
29 Batter Dip Cod seafood USDA 228 kcal
30 8 Pcs Chicken chicken USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Pcs Chicken

chicken 577 kcal

Mozzarella Cheese Sticks or Cheddar Cheese Poppers

veggies 493 kcal

Rotisserie Chicken

chicken 406 kcal

Whitefish

seafood 371 kcal

Special One Pound Jumbo Shrimp and Half Pound of Fries

chicken 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lamberts Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lamberts items have calorie data?
Lamberts currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lamberts?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lamberts calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lamberts full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.