Nutrition Breakdown
L'Alouette Bistro Calories — Lowest to Highest
Browse calorie values for L'Alouette Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
41 kcal
Highest Item
571 kcal
Lowest Calorie Items at L'Alouette Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Haricots Verts With Shallots | sides | USDA | 41 kcal |
| 2 | Roast Rack Of Lamb | poultry & meat | USDA | 41 kcal |
| 3 | Sauteed Spinach | sides | USDA | 71 kcal |
| 4 | Bistro Steak Frites | poultry & meat | USDA | 135 kcal |
| 5 | Veal Paillard | poultry & meat | USDA | 175 kcal |
| 6 | Field Salad With Fresh Herbs | salads | Estimated | 180 kcal |
| 7 | Warm Goat Cheese Salad | salads | Estimated | 180 kcal |
| 8 | Bistro Onion Soup Gratinee | appetizers | Estimated | 220 kcal |
| 9 | Roast Duck | poultry & meat | USDA | 245 kcal |
| 10 | Mascarpone Potato Puree | sides | USDA | 257 kcal |
| 11 | Pommes Frites | sides | USDA | 367 kcal |
| 12 | Bouillabaisse | fish & shellfish | Estimated | 390 kcal |
| 13 | Coquilles St. Jacques A La Parisienne | fish & shellfish | Estimated | 390 kcal |
| 14 | Crispy Duck Confit | appetizers | Estimated | 390 kcal |
| 15 | Escargots A La Bourguignonne | appetizers | Estimated | 390 kcal |
| 16 | Moules Frites | fish & shellfish | Estimated | 390 kcal |
| 17 | Mussels Au Vin Blanc | appetizers | Estimated | 390 kcal |
| 18 | Roasted Red & Golden Beets | salads | Estimated | 390 kcal |
| 19 | Salmon Troisgros | fish & shellfish | Estimated | 390 kcal |
| 20 | Seared Foie Gras | appetizers | Estimated | 390 kcal |
| 21 | Sun Dried Tomato Crusted Haddock | fish & shellfish | Estimated | 390 kcal |
| 22 | Warm Wellfleet Oysters | appetizers | Estimated | 390 kcal |
| 23 | Crispy 1/2 Chicken | poultry & meat | Estimated | 430 kcal |
| 24 | Asparagus | sides | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asparagus
Crispy 1/2 Chicken
Bouillabaisse
Coquilles St. Jacques A La Parisienne
Crispy Duck Confit
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'Alouette Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'Alouette Bistro items have calorie data?
What is the lowest-calorie item at L'Alouette Bistro?
Are L'Alouette Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.