Nutrition Breakdown
Lalola Bar DE Tapas Calories — Lowest to Highest
Browse calorie values for Lalola Bar DE Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
180 kcal
Highest Item
390 kcal
Lowest Calorie Items at Lalola Bar DE Tapas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada Vinagreta | ... | Estimated | 180 kcal |
| 2 | Boquerones En Vinagre | ... | Estimated | 390 kcal |
| 3 | Calamares Rebozados | ... | Estimated | 390 kcal |
| 4 | Champinones Al Ajillo | ... | Estimated | 390 kcal |
| 5 | Charcuteria | ... | Estimated | 390 kcal |
| 6 | Chuletas De Cordero | ... | Estimated | 390 kcal |
| 7 | Croquetas De La Abuela | ... | Estimated | 390 kcal |
| 8 | Cuajada Dulce | desserts | Estimated | 390 kcal |
| 9 | Espinacas Con Pinones Y Pasas | ... | Estimated | 390 kcal |
| 10 | Gambas Al Ajillo | ... | Estimated | 390 kcal |
| 11 | Huevos Estrellados | ... | Estimated | 390 kcal |
| 12 | Legumbres Y Compango | ... | Estimated | 390 kcal |
| 13 | Migas | ... | Estimated | 390 kcal |
| 14 | Paella De Pescado | ... | Estimated | 390 kcal |
| 15 | Paella Lalola | ... | Estimated | 390 kcal |
| 16 | Palitos De Calabacin | ... | Estimated | 390 kcal |
| 17 | Patatas Bravas | ... | Estimated | 390 kcal |
| 18 | Pescado Del Dia | ... | Estimated | 390 kcal |
| 19 | Pinchos Morunos | ... | Estimated | 390 kcal |
| 20 | Piquillo Relleno | ... | Estimated | 390 kcal |
| 21 | Piquillos Rellenos | ... | Estimated | 390 kcal |
| 22 | Piruleta De Pulpito A La Plancha | ... | Estimated | 390 kcal |
| 23 | Plato De Lbericos | ... | Estimated | 390 kcal |
| 24 | Plato De Quesos | ... | Estimated | 390 kcal |
| 25 | Pollo A La Pantoja | ... | Estimated | 390 kcal |
| 26 | Pudin De Curasan Al Chocolate | desserts | Estimated | 390 kcal |
| 27 | Pulpo Lalola | ... | Estimated | 390 kcal |
| 28 | Solomillo Al Ajillo | ... | Estimated | 390 kcal |
| 29 | Tarta De Santiago | desserts | Estimated | 390 kcal |
| 30 | Tortilla Espanola | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boquerones En Vinagre
Calamares Rebozados
Champinones Al Ajillo
Charcuteria
Chuletas De Cordero
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lalola Bar DE Tapas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lalola Bar DE Tapas items have calorie data?
What is the lowest-calorie item at Lalola Bar DE Tapas?
Are Lalola Bar DE Tapas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.