Nutrition Breakdown

LaLe Calories — Lowest to Highest

Browse calorie values for LaLe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at LaLe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee warmers USDA 1 kcal
2 Organic Black Tea Or Herbal Tea Assortments warmers USDA 1 kcal
3 Turkish Coffee warmers USDA 27 kcal
4 Chicken Or Lamb Wrap wraps and more USDA 32 kcal
5 Sodas coolers USDA 40 kcal
6 Fresh Orange Juice coolers USDA 45 kcal
7 Apple Juice coolers USDA 50 kcal
8 Pomegranate Juices coolers USDA 54 kcal
9 Fresh Lemonade coolers USDA 70 kcal
10 Grilled Pear wraps and more USDA 81 kcal
11 Mimosa coolers USDA 99 kcal
12 A Croque-Monsieur wraps and more USDA 115 kcal
13 Toronto benedictions USDA 121 kcal
14 Mumbai benedictions USDA 125 kcal
15 Beef Salad salads $9.50 Estimated 180 kcal
16 Fennel Cabbage Salad salads $9.50 Estimated 180 kcal
17 Mediterranean Salad salads $9.50 Estimated 180 kcal
18 Cheese Burger wraps and more USDA 183 kcal
19 Chicken Milanese wraps and more USDA 200 kcal
20 Lentil Soup soup-bowl Estimated 220 kcal
21 Mama's Meatball Soup soup-bowl Estimated 220 kcal
22 Housemade English Muffin benedictions USDA 222 kcal
23 Buttermilk Pancake sweet tooth USDA 227 kcal
24 Zucchini flatbreads USDA 230 kcal
25 Jerusalem benedictions USDA 231 kcal
26 Bear Pancake kids menu $7 USDA 232 kcal
27 Fresh Mint Tea warmers USDA 250 kcal
28 Lamb flatbreads USDA 264 kcal
29 Brisket-Cheese Steak wraps and more USDA 271 kcal
30 Almonds Crusted French Toasted sweet tooth USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lale Veggie Burger

wraps and more 620 kcal

Athens

cage-free egg scramblers 390 kcal

Classic Caesar

salads $9.50 390 kcal

Istanbul Onions

cage-free egg scramblers 390 kcal

Louisiana

cage-free egg scramblers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LaLe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LaLe items have calorie data?
LaLe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LaLe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are LaLe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LaLe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.