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Nutrition Breakdown

Lady B's Southern Food and Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Lady B's Southern Food and Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

15 kcal

Highest Item

560 kcal

57 / 57 items resolved USDA database: 16 Estimated: 41

Lowest Calorie Items at Lady B's Southern Food and Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage side orders USDA 15 kcal
2 Collard Greens side orders USDA 29 kcal
3 Mama's Okra Corn and Tomatoes side orders USDA 32 kcal
4 String Beans side orders USDA 50 kcal
5 Fresh Steamed Broccoli side orders USDA 67 kcal
6 Salmon and Grits seafood dinner USDA 108 kcal
7 Rice and Gravy side orders USDA 137 kcal
8 Chicken and Waffles Plate dinner plates USDA 167 kcal
9 Potato Salad side orders USDA 171 kcal
10 Crabcakes seafood dinner USDA 179 kcal
11 French Fries side orders USDA 179 kcal
12 Salmon seafood dinner USDA 179 kcal
13 Caesar Salad with Grilled Shrimp salads Estimated 180 kcal
14 Green Garden Salad salads Estimated 180 kcal
15 Candied Sweets side orders USDA 187 kcal
16 Creamy Cheese Mac and Cheese side orders USDA 187 kcal
17 Catfish seafood dinner USDA 255 kcal
18 Fried Chicken Breast Caesar Salad salads Estimated 305 kcal
19 Fish Fried Rice fried rice Estimated 320 kcal
20 Salmon Fried Rice fried rice Estimated 320 kcal
21 Shrimp Fried Rice fried rice Estimated 320 kcal
22 Shrimp and Grits seafood dinner USDA 321 kcal
23 Chicken Fried Rice fried rice Estimated 357 kcal
24 1.5 lb. Black Mussels steam seafood Estimated 390 kcal
25 1/2 Dozen Fried Shrimp seafood dinner Estimated 390 kcal
26 1/2 Dozen Sauteed Garlic Butter Shrimp seafood dinner Estimated 390 kcal
27 Baked Turkey Wings Plate dinner plates Estimated 390 kcal
28 Buffalo Shrimp nibblers Estimated 390 kcal
29 Buffalo Wings nibblers Estimated 390 kcal
30 Colelslaw side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clam and Pasta

pasta 560 kcal

Crab and Pasta

pasta 560 kcal

BLT Sandwich

sandwiches 470 kcal

Fried Fish Sandwich

sandwiches 470 kcal

Pork Chop Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lady B's Southern Food and Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lady B's Southern Food and Seafood Restaurant items have calorie data?
Lady B's Southern Food and Seafood Restaurant currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lady B's Southern Food and Seafood Restaurant?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lady B's Southern Food and Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lady B's Southern Food and Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.