Nutrition Breakdown
L'adour Calories — Lowest to Highest
Browse calorie values for L'adour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at L'adour
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | desserts - cafes et digestifs | USDA | 1 kcal |
| 2 | Coffee & Cognac | desserts - cafes et digestifs | USDA | 1 kcal |
| 3 | Hot Tea | desserts - cafes et digestifs | USDA | 1 kcal |
| 4 | Coffee & Bailey's | desserts - cafes et digestifs | USDA | 6 kcal |
| 5 | Cafe Moka | desserts - cafes et digestifs | USDA | 64 kcal |
| 6 | Expresso Martini | desserts - cafes et digestifs | USDA | 89 kcal |
| 7 | Cafe Au Lait | desserts - cafes et digestifs | USDA | 100 kcal |
| 8 | Creme brulee | desserts - desserts maison | USDA | 113 kcal |
| 9 | Grilled Pear and Roquefort Salad | seasonal starters | Estimated | 180 kcal |
| 10 | Salad Nicoise | seasonal starters | Estimated | 180 kcal |
| 11 | Cheese | desserts - cheese | USDA | 203 kcal |
| 12 | Butternut Squash Soup | seasonal starters | Estimated | 220 kcal |
| 13 | Ice Cream and Sorbet | desserts - desserts maison | USDA | 224 kcal |
| 14 | Spice Bread | seasonal sweets | Estimated | 260 kcal |
| 15 | Chocolate Mousse | desserts - desserts maison | USDA | 269 kcal |
| 16 | Expresso | desserts - cafes et digestifs | USDA | 294 kcal |
| 17 | Expresso Double | desserts - cafes et digestifs | USDA | 294 kcal |
| 18 | Irish Coffee | desserts - cafes et digestifs | USDA | 301 kcal |
| 19 | Poached Pear with Vanilla Ice Cream | desserts - desserts maison | USDA | 331 kcal |
| 20 | Hot Chocolate | desserts - cafes et digestifs | USDA | 381 kcal |
| 21 | Lemon Tart | desserts - desserts maison | USDA | 385 kcal |
| 22 | Pear Tart with Almond Cream | desserts - desserts maison | USDA | 385 kcal |
| 23 | Crepes with French Cider | seasonal sweets | Estimated | 390 kcal |
| 24 | L Adour s Trout | main course | Estimated | 390 kcal |
| 25 | Lamb Chops | main course | Estimated | 390 kcal |
| 26 | Pan Seared Sea Scallops | main course | Estimated | 390 kcal |
| 27 | Pear and Almond Tart | seasonal sweets | Estimated | 390 kcal |
| 28 | Pork Chops | main course | Estimated | 390 kcal |
| 29 | Prime Beef Carpaccio | seasonal starters | Estimated | 390 kcal |
| 30 | Sauteed Sugar Toads Provencale | seasonal starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
L Adour Duck Burger
Profiterolles with Dark Blegian Chocolate Sauce
Cappuccino
Gluten Free Orange Cake
Wam Mint and Choclate Pudding Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
L'adour Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many L'adour items have calorie data?
What is the lowest-calorie item at L'adour?
Are L'adour calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.