Nutrition Breakdown

La Vara Calories — Lowest to Highest

Browse calorie values for La Vara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at La Vara

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2010 Mencos blancos USDA 1 kcal
2 2010 Mencos zintos USDA 1 kcal
3 2010 Tres Picos zintos USDA 17 kcal
4 2011 Castellroig Rosat rosados USDA 83 kcal
5 2011 Lagar De Costa blancos USDA 83 kcal
6 2008 Gramona Gruguvee burbujas $10 USDA 84 kcal
7 Potaje De Judias Con Bacalao huevos USDA 138 kcal
8 Alcachofas Y Favas huevos USDA 161 kcal
9 Cuchifrito huevos USDA 178 kcal
10 Revuelto De Xamfaina huevos USDA 182 kcal
11 Moragas huevos USDA 192 kcal
12 2011 Gessami blancos USDA 250 kcal
13 El Quim huevos USDA 264 kcal
14 Torrijas dulces USDA 278 kcal
15 Churros dulces USDA 280 kcal
16 2009 Mont Marcal burbujas $10 USDA 375 kcal
17 Aceitunas pica pica Estimated 390 kcal
18 Albondigas calientes Estimated 390 kcal
19 Alcachofa fritos Estimated 390 kcal
20 Alvear Amontillado jerez Estimated 390 kcal
21 Anchoas En Aceite pica pica Estimated 390 kcal
22 Berenjena Con Miel fritos Estimated 390 kcal
23 Bocata De Pescado En Adobo panes Estimated 390 kcal
24 Brick De Acelgas fritos Estimated 390 kcal
25 Carabineros calientes Estimated 390 kcal
26 Coca De Cebes panes Estimated 390 kcal
27 Conejo En Escabeche calientes Estimated 390 kcal
28 Cordero Al Ajo Cabanil calientes Estimated 390 kcal
29 Croquetas Del Dia fritos Estimated 390 kcal
30 Croquetas Dia pica pica Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2010 Agricultura

zintos 800 kcal

La Vara Burger

panes 620 kcal

Ensaimaidas

dulces 421 kcal

Huevos Con Migas Aragonesas

huevos 411 kcal

2011 Atope

zintos 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

La Vara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many La Vara items have calorie data?
La Vara currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at La Vara?
The lightest item currently tracked is 2010 Mencos at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are La Vara calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the La Vara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.